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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.jpg "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
⏲ 1:30 👁 205K
_pakistani-ne-zameen-se-8-feet-height-par-turkish-style-modern-goat-farm-bana-liya.jpg "Pakistani Ne Zameen Se 8 Feet Height Par Turkish Style Modern Goat Farm Bana Liya<br/>#GoatFarm #GoatFarming #GoatFarmingInPakistan #Agriculture #Lahore")
⏲ 8:14 👁 70K
_my-first-vlog-124-village-life-in-routine-work-124-my-morning-routine-in-village-village-life-in-pakistan.jpg "My first vlog | village life in routine work | my morning routine in village village life in Pakistan very mundane<br/>Village life in homework village life Punjab Pakistan village life India village life morning routine village life Shyam Ki routine Gaon Ke Log aur Unka kam Gaon Mein kheti badi ka kam Gaon Mein janvaron ko chara dalne ka kam village life village life in women work village women in homework Village man in work Village man in hard work village life in Punjab Pakistan village life my first block happy joint family village vlog village life vlogs")
⏲ 6:24 👁 100K
_lahore-mubaiyana-police-muqablay-main-4-daku-mare-gaye.jpg "#Lahore #lahorepolice#breakingnews <br/><br/>Lahore: Mubaiyana Police Muqablay Main 4 Daku Mare gaye<br/>")
⏲ 1:13 👁 195K
_92.jpg "In a strong reaction to the recent exit polls, AAP MP Sanjay Singh has dismissed the predictions as biased and fabricated by the BJP. Singh questioned the credibility of the exit polls, which predict a sweeping victory for the BJP, including a 34% vote share in Tamil Nadu and minimal wins for AAP in Punjab. He highlighted that the 'Janta ka exit poll' based on figures from INDIA alliance leaders suggests a win of over 295 seats for the alliance. Singh accused the BJP of foul play and manipulation, criticizing the exit polls for their unrealistic projections. Watch the video for detailed insights and reactions. <br/> <br/> <br/>#ExitPolls2024 #AAP #SanjaySingh #BJP #Election2024 #LokSabhaElections #IndianPolitics #PoliticalNews #IndiaDecides #Modi #Congress #INDIABloc #AAPReaction<br/>~HT.99~PR.274~ED.102~")
⏲ 3:14 👁 425K
_naseebo-lal-is-in-lahore-viralreels-viralreelsfb-hit-lahore-trending-trendingvideo.jpg "Naseebo Lal is a Pakistani folk singer who sings primarily in Saraiki, Punjabi, Urdu and Marwari languages. She performed in traditional Pakistani stage shows. She debuted as a featured artist in Coke Studio's ninth season. She sang Groove Mera alongside Aima Baig and Young Stunners ,Top Punjabi Songs<br/>punjabi songs,latest punjabi songs,punjabi,new punjabi songs,latest punjabi songs 2024,hit punjabi songs,punjabi latest songs,new punjabi song,new punjabi songs 2024,punjabi song,punjabi song 2024,latest punjabi song,punjabi romantic songs,latest punjabi songs 2023,latest punjabi songs 2021,naseebo lal,nooran lal,humaira arshad")
⏲ 0:28 👁 40K
_what-is-nlp-124-dr-rafiq-dar.jpg "\")
⏲ 6:42 👁 40K
_ary-news-6-pm-bulletin-news-31st-may-2024-124-margalla-hills-latest-update.jpg "#islamabad #Margalla #police #Hyderabad #sindhgovt #explosion #emergency #bulletin <br/><br/>Donald Trump convicted: Now what?<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>PTI founder ‘refuses’ to join FIA probe in ‘controversial’ social media posts<br/><br/>FIA seeks access to PTI founder over ‘controversial’ social media posts<br/><br/>Thieves dressed in police uniform robs house in Lahore<br/><br/>Former US president Donald Trump convicted in hush money case<br/><br/>Slovenia’s govt recognises Palestinian state<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 13:44 👁 40K
_university-of-tasmania-to-push-ahead-with-move-into-hobart-cbd.jpg "The University of Tasmania insists it's still pushing ahead with its contentious move into Hobart’s CBD, even as it grapples with a drop in international students and a need to reduce costs. The university is also contending with uncertainty about where a vital new academic facility will be built and who will fund it.")
⏲ 1:52 👁 35K
_heatwave-alert-met-dept-issues-rain-alert-for-lahore-within-days-latest-news.jpg "#Heatwave #WeatherUpdates #Rain #Lahore #Karachi #Pakistan #WeatherNews #PMD #HeatwaveAlert<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
⏲ 1:12 👁 35K
_awani-tonight-pushing-for-reforms-to-boost-specialist-numbers.jpg "The parallel pathway programme and possible legal amendments will be brought to the Cabinet this week. Ipoh Timur MP Howard Lee weighs in on the need to facilitate the programme alongside university Master’s programmes to address a shortage of doctors.")
⏲ 2:53 👁 35K
_how-could-you-not-get-jealous-while-you39re-in-love--the-girl-named-feriha.jpg "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık<br/>")
⏲ 25:31 👁 35K
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![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_pakistani-ne-zameen-se-8-feet-height-par-turkish-style-modern-goat-farm-bana-liya.webp "Pakistani Ne Zameen Se 8 Feet Height Par Turkish Style Modern Goat Farm Bana Liya<br/>#GoatFarm #GoatFarming #GoatFarmingInPakistan #Agriculture #Lahore")
_my-first-vlog-124-village-life-in-routine-work-124-my-morning-routine-in-village-village-life-in-pakistan.webp "My first vlog | village life in routine work | my morning routine in village village life in Pakistan very mundane<br/>Village life in homework village life Punjab Pakistan village life India village life morning routine village life Shyam Ki routine Gaon Ke Log aur Unka kam Gaon Mein kheti badi ka kam Gaon Mein janvaron ko chara dalne ka kam village life village life in women work village women in homework Village man in work Village man in hard work village life in Punjab Pakistan village life my first block happy joint family village vlog village life vlogs")
_lahore-mubaiyana-police-muqablay-main-4-daku-mare-gaye.webp "#Lahore #lahorepolice#breakingnews <br/><br/>Lahore: Mubaiyana Police Muqablay Main 4 Daku Mare gaye<br/>")
_92.webp "In a strong reaction to the recent exit polls, AAP MP Sanjay Singh has dismissed the predictions as biased and fabricated by the BJP. Singh questioned the credibility of the exit polls, which predict a sweeping victory for the BJP, including a 34% vote share in Tamil Nadu and minimal wins for AAP in Punjab. He highlighted that the 'Janta ka exit poll' based on figures from INDIA alliance leaders suggests a win of over 295 seats for the alliance. Singh accused the BJP of foul play and manipulation, criticizing the exit polls for their unrealistic projections. Watch the video for detailed insights and reactions. <br/> <br/> <br/>#ExitPolls2024 #AAP #SanjaySingh #BJP #Election2024 #LokSabhaElections #IndianPolitics #PoliticalNews #IndiaDecides #Modi #Congress #INDIABloc #AAPReaction<br/>~HT.99~PR.274~ED.102~")
_naseebo-lal-is-in-lahore-viralreels-viralreelsfb-hit-lahore-trending-trendingvideo.webp "Naseebo Lal is a Pakistani folk singer who sings primarily in Saraiki, Punjabi, Urdu and Marwari languages. She performed in traditional Pakistani stage shows. She debuted as a featured artist in Coke Studio's ninth season. She sang Groove Mera alongside Aima Baig and Young Stunners ,Top Punjabi Songs<br/>punjabi songs,latest punjabi songs,punjabi,new punjabi songs,latest punjabi songs 2024,hit punjabi songs,punjabi latest songs,new punjabi song,new punjabi songs 2024,punjabi song,punjabi song 2024,latest punjabi song,punjabi romantic songs,latest punjabi songs 2023,latest punjabi songs 2021,naseebo lal,nooran lal,humaira arshad")
_what-is-nlp-124-dr-rafiq-dar.webp "\")
_ary-news-6-pm-bulletin-news-31st-may-2024-124-margalla-hills-latest-update.webp "#islamabad #Margalla #police #Hyderabad #sindhgovt #explosion #emergency #bulletin <br/><br/>Donald Trump convicted: Now what?<br/><br/>7 killed as van plunges into gorge in Malam Jabba<br/><br/>COAS General Asim Munir, Azerbaijan’s FM discuss regional stability<br/><br/>Budget 2024-25: Pakistan likely to unveil relief package for power consumers<br/><br/>Hyderabad blast death toll rises to six with over 60 injured<br/><br/>Muslim nurse in US fired after calling Israel’s war in Gaza ‘genocide’<br/><br/>PTI founder ‘refuses’ to join FIA probe in ‘controversial’ social media posts<br/><br/>FIA seeks access to PTI founder over ‘controversial’ social media posts<br/><br/>Thieves dressed in police uniform robs house in Lahore<br/><br/>Former US president Donald Trump convicted in hush money case<br/><br/>Slovenia’s govt recognises Palestinian state<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_university-of-tasmania-to-push-ahead-with-move-into-hobart-cbd.webp "The University of Tasmania insists it's still pushing ahead with its contentious move into Hobart’s CBD, even as it grapples with a drop in international students and a need to reduce costs. The university is also contending with uncertainty about where a vital new academic facility will be built and who will fund it.")
_heatwave-alert-met-dept-issues-rain-alert-for-lahore-within-days-latest-news.webp "#Heatwave #WeatherUpdates #Rain #Lahore #Karachi #Pakistan #WeatherNews #PMD #HeatwaveAlert<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
_awani-tonight-pushing-for-reforms-to-boost-specialist-numbers.webp "The parallel pathway programme and possible legal amendments will be brought to the Cabinet this week. Ipoh Timur MP Howard Lee weighs in on the need to facilitate the programme alongside university Master’s programmes to address a shortage of doctors.")
_how-could-you-not-get-jealous-while-you39re-in-love--the-girl-named-feriha.webp "Feriha Yilmaz is an attractive, beautiful, talented and ambitious daughter of a poor family. Her father, Riza Yilmaz, is a janitor in Etiler, an upper-class neighbourhood in Istanbul. Her mother Zehra Yilmaz is a maid. Feriha studies at a private university with full scholarship. While studying at the university, Feriha poses as a rich girl. She meets a handsome and rich young man, Emir Sarrafoglu. Feriha lies about her life and her family background and Emir falls in love with her without knowing who she really is. She falls in love with him too and becomes trapped in her own lies.<br/><br/>Cast: Hazal Kaya, Çağatay Ulusoy,Vahide Perçin, Metin Çekmez,<br/>Melih Selçuk, Ceyda Ateş, Yusuf Akgün, Deniz Uğur, Barış Kılıç.<br/><br/>Production: Fatih Aksoy<br/>Director: Merve Girgin Neslihan Yeşilyurt<br/>Screenplay: Melis Civelek, Sırma Yanık<br/>")
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