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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.jpg "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
⏲ 1:30 👁 1.2M
_hot-gas-bubble-found-orbiting-milky-way39s-supermassive-black-hole.jpg "Astronomers using the Atacama Large Millimeter/submillimeter Array (ALMA) in Chile have discovered \")
⏲ 1:28 👁 90K
_nightmares-could-actually-be-an-early-warning-sign-of-these-diseases.jpg "Nightmares could be a sign you’ve got a lot on your plate during your waking hours, but what if dreams were a symptom of something more? Well, that’s what a new study from University of Cambridge public health researchers suggests, pointing to bad dreams being an early indicator of an autoimmune disease.")
⏲ 1:15 👁 1.5M
_gov-glenn-youngkin-signs-bill-amending-virginia-kinship-care.jpg "On Tuesday, Gov. Glenn Youngkin (R-VA) delivered remarks at a signing event for a bill related to the foster care system and kinship care. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 51:39 👁 2.2M
_woman-with-down-syndrome-lights-up-when-entire-plane-signs-happy-birthday-to-her-124-happily-tv.jpg "A woman with Down Syndrome beamed with delight when everyone on her flight joined in to sing Happy Birthday to her. 24-year-old Grace Reber, from Oklahoma, was flying to California to be part of a conference that celebrates moms of individuals with Down Syndrome and special needs. Grace has never let her condition define her, her mom, Bonnie Reber, said, as she runs her own business, GracePlace Art, which has a popular Instagram page. Though Grace was set to have a vending booth at the conference, Bonnie said she felt bad about making her daughter fly on her birthday and wanted to make things special so Grace could celebrate all day long. After she and Grace boarded the plane, Bonnie told Southwest Airlines flight attendants that it was her daughter's birthday, hoping they would give her a little attention on the flight. What followed, though, exceeded even Bonnie's expectations, as the crew took it upon themselves to ask those on the plane if they could sing Happy Birthday to Grace. Everyone on board was happy to oblige – even turning on their overhead lights to appear as if there were tens of makeshift candles. As everyone started singing, proud Bonnie recorded her daughter's reaction, with Grace beaming from ear to ear.")
⏲ 0:53 👁 515K
_the-girl-was-accidentally-reborn-in-another-body-and-signed-a-marriage-contract-with-the-ceo.jpg "The girl was accidentally reborn in another body and signed a marriage contract with the CEO")
⏲ 12:0 👁 160K
_ary-news-3-am-bulletin-21st-may-2024-124-schools-closed-due-to-heat-wave.jpg "#Pakistan #PunjabGovernment #summervacation #headlines #breakingnews #ebrahimraisi <br/><br/>ARY News 3 AM Bulletin 21stMay 2024 | Schools closed due to heat wave<br/>")
⏲ 20:17 👁 55K
_fed-governor-waller-cautious-on-monetary-policy-good-inflation-data-needed-before-supporting-rate-cuts.jpg "Fed Governor Christopher Waller said he does not think further interest rate hikes will be necessary based on recent economic data. However, Waller said he would need to see \")
⏲ 0:36 👁 6M
_the-girl-was-accidentally-reborn-in-another-body-and-signed-a-marriage-contract-with-the-ceo.jpg "The girl was accidentally reborn in another body and signed a marriage contract with the CEO")
⏲ 12:1 👁 215K
_10-signs-you39ve-found-a-friend-for-life.jpg "Marie Claire is committed to celebrating the richness and scope of women's lives. We're known for our award-winning features, thoughtful essays and op-eds, deep commitment to sustainable fashion, and buzzy interviews and reviews. Reaching millions of women every month, Marie Claire is an internationally recognized destination for celebrity news, fashion trends, beauty recommendations, and renowned investigative packages.")
⏲ 1:13 👁 210K
_leak-scandal-episode-2-hindi-web-series.jpg "Leak Scandal (Episode 2) Hindi Web Series from qvc sign in")
⏲ 17:34 👁 160K
_police-vows-to-enforce-court-order-stopping-sanusi-reinstatement-as-kano-emir-osazuwaakonedo.jpg "Police Vows To Enforce Court Order Stopping Sanusi Reinstatement As Kano Emir ~ OsazuwaAkonedo #Abbas #AdoBayero #Aminu #Emir #Kano #Lamido #Police #Sanusi #Yusuf Nigeria Police Force Has Vowed To Enforce The Order Of The Federal High Court Sitting In Kano State That Asked The Governor Of The State Abbas Yusuf Not To Reinstate Or Enforce The Newly Signed Law That Paved Way For The 15th Emir Of Kano, Aminu Ado-Bayero To Be Dethroned And The 14th Emir And Former Central Bank Of Nigeria, CBN Governor Sanusi Lamido Sanusi To Be Reinstalled As The 16th Emir Of Kano Emirate Pending The Determination Of The Suit Brought Before It. https://osazuwaakonedo.news/police-vows-to-enforce-court-order-stopping-sanusi-reinstatement-as-kano-emir/25/05/2024/ #Breaking News Published: May 25th, 2024 Reshared: May 25, 2024 5:27 pm")
⏲ 12:17 👁 685K
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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_hot-gas-bubble-found-orbiting-milky-way39s-supermassive-black-hole.webp "Astronomers using the Atacama Large Millimeter/submillimeter Array (ALMA) in Chile have discovered \")
_nightmares-could-actually-be-an-early-warning-sign-of-these-diseases.webp "Nightmares could be a sign you’ve got a lot on your plate during your waking hours, but what if dreams were a symptom of something more? Well, that’s what a new study from University of Cambridge public health researchers suggests, pointing to bad dreams being an early indicator of an autoimmune disease.")
_gov-glenn-youngkin-signs-bill-amending-virginia-kinship-care.webp "On Tuesday, Gov. Glenn Youngkin (R-VA) delivered remarks at a signing event for a bill related to the foster care system and kinship care. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_woman-with-down-syndrome-lights-up-when-entire-plane-signs-happy-birthday-to-her-124-happily-tv.webp "A woman with Down Syndrome beamed with delight when everyone on her flight joined in to sing Happy Birthday to her. 24-year-old Grace Reber, from Oklahoma, was flying to California to be part of a conference that celebrates moms of individuals with Down Syndrome and special needs. Grace has never let her condition define her, her mom, Bonnie Reber, said, as she runs her own business, GracePlace Art, which has a popular Instagram page. Though Grace was set to have a vending booth at the conference, Bonnie said she felt bad about making her daughter fly on her birthday and wanted to make things special so Grace could celebrate all day long. After she and Grace boarded the plane, Bonnie told Southwest Airlines flight attendants that it was her daughter's birthday, hoping they would give her a little attention on the flight. What followed, though, exceeded even Bonnie's expectations, as the crew took it upon themselves to ask those on the plane if they could sing Happy Birthday to Grace. Everyone on board was happy to oblige – even turning on their overhead lights to appear as if there were tens of makeshift candles. As everyone started singing, proud Bonnie recorded her daughter's reaction, with Grace beaming from ear to ear.")
_the-girl-was-accidentally-reborn-in-another-body-and-signed-a-marriage-contract-with-the-ceo.webp "The girl was accidentally reborn in another body and signed a marriage contract with the CEO")
_ary-news-3-am-bulletin-21st-may-2024-124-schools-closed-due-to-heat-wave.webp "#Pakistan #PunjabGovernment #summervacation #headlines #breakingnews #ebrahimraisi <br/><br/>ARY News 3 AM Bulletin 21stMay 2024 | Schools closed due to heat wave<br/>")
_fed-governor-waller-cautious-on-monetary-policy-good-inflation-data-needed-before-supporting-rate-cuts.webp "Fed Governor Christopher Waller said he does not think further interest rate hikes will be necessary based on recent economic data. However, Waller said he would need to see \")
_the-girl-was-accidentally-reborn-in-another-body-and-signed-a-marriage-contract-with-the-ceo.webp "The girl was accidentally reborn in another body and signed a marriage contract with the CEO")
_10-signs-you39ve-found-a-friend-for-life.webp "Marie Claire is committed to celebrating the richness and scope of women's lives. We're known for our award-winning features, thoughtful essays and op-eds, deep commitment to sustainable fashion, and buzzy interviews and reviews. Reaching millions of women every month, Marie Claire is an internationally recognized destination for celebrity news, fashion trends, beauty recommendations, and renowned investigative packages.")
_leak-scandal-episode-2-hindi-web-series.webp "Leak Scandal (Episode 2) Hindi Web Series from qvc sign in")
_police-vows-to-enforce-court-order-stopping-sanusi-reinstatement-as-kano-emir-osazuwaakonedo.webp "Police Vows To Enforce Court Order Stopping Sanusi Reinstatement As Kano Emir ~ OsazuwaAkonedo #Abbas #AdoBayero #Aminu #Emir #Kano #Lamido #Police #Sanusi #Yusuf Nigeria Police Force Has Vowed To Enforce The Order Of The Federal High Court Sitting In Kano State That Asked The Governor Of The State Abbas Yusuf Not To Reinstate Or Enforce The Newly Signed Law That Paved Way For The 15th Emir Of Kano, Aminu Ado-Bayero To Be Dethroned And The 14th Emir And Former Central Bank Of Nigeria, CBN Governor Sanusi Lamido Sanusi To Be Reinstalled As The 16th Emir Of Kano Emirate Pending The Determination Of The Suit Brought Before It. https://osazuwaakonedo.news/police-vows-to-enforce-court-order-stopping-sanusi-reinstatement-as-kano-emir/25/05/2024/ #Breaking News Published: May 25th, 2024 Reshared: May 25, 2024 5:27 pm")
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