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What's New on Disney+ | For June 2024
⏲ 2:9 👁 1.1M
Tales of Demons and Gods S8 Ep 14 ENG SUB
⏲ 7:30 👁 380K
Watch school pupils perform amazing cover of Taylor Swift song
⏲ 0:58 👁 2.6M
Water Distribution Near Moon’s South Pole Mapped Using NASA SOFIA Data
⏲ 1:6 👁 135K
2025 Hyundai Tucson Plug-in Hybrid Interior Design
⏲ 1:39 👁 870K
Artists record closure of the Hunter Valley's Liddell Power Station
⏲ 2:3 👁 705K
Food supplies for Filipino troops in Ayungin Shoal seized by Chinese personnel
⏲ 2:51 👁 21.6M
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
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_what39s-new-on-disney-124-for-june-2024.jpg "Here’s a sneak peek at what’s coming to #DisneyPlus in June 2024:<br/><br/>June 3 – World Eats Bread (Season 1)<br/>June 4 – Erased: WW2’s Heroes of Color (Season 1)<br/>June 4 – The Real Red Tails<br/>June 4, 11, 18, 25 – The Acolyte (Season 1, Episodes 1–5)<br/>June 5 – Disney Junior’s Ariel: Mermaid Tales (Season 1)<br/>June 5 – Hailey’s On It! (Season 1, Episodes 26–30)<br/>June 7 – Big City Greens the Movie: Spacecation<br/>June 7, 14, 21 – Doctor Who (Season 1, Episodes 7–9)<br/>June 8 – Protecting Paradise: The Story of Niue<br/>June 9 – “Crazy Over Daisy”<br/>June 9 – “Out on a Limb”<br/>June 9 – “DIY Duck”<br/>June 12 – Fiennes: Return to the Wild (Season 1)<br/>June 12 – SuperKitties: Su-purr Charged (Season 2, Episodes 1–4)<br/>June 18 – Clotilda: The Return Home<br/>June 19 – Cesar Millan: Better Human Better Dog (Season 4)<br/>June 19 – Meet Spidey and His Amazing Friends (Season 3, Episodes 7–11)<br/>June 19 – To Catch a Smuggler (Season 7)<br/>June 19 – Wicked Tuna (Season 13)<br/>June 26 – Paranormal State (Season 6)<br/>June 26 – Psychic Kids: Children of the Paranormal (Season 3)<br/>June 26 – Secrets of Skinwalker Ranch (Season 4)<br/>June 26 – Tiny House Nation (Season 1)<br/>June 26 – Wahlburgers (Season 1)<br/>June 28 – Beaches (2017)<br/>June 28 – Disney Junior’s Ariel (Season 1, Episodes 1–8)<br/>June 29 – Zombies: The Re-Animated Series (Season 1, Episodes 1–11)<br/>June 29 – Chibi Tiny Tales (Season 5, Episodes 1–9)<br/><br/>And stream all of these and more with #HuluOnDisneyPlus for Disney Bundle subscribers:<br/><br/>June 1 – The Amazing Race (Season 18–21)<br/>June 1 – Boys Don’t Cry (1999)<br/>June 1 – Coyote Ugly (2000)<br/>June 1 – Ferris Bueller’s Day Off (1986)<br/>June 1 – Fight Club (1999)<br/>June 1 – Independence Day (1996)<br/>June 1 – Office Space (1999)<br/>June 1 – Prayers for Bobby (2009)<br/>June 1 – Survivor (Seasons 26 & 27)<br/>June 4, 11, 18, 25 – Clipped (Season 1, Episodes 1–5)<br/>June 6, 13, 20, 27 – The Kardashians (Season 5, Episodes 3–6)<br/>June 7, 14 – Welcome to Wrexham (Season 3, Episodes 7–8)<br/>June 7 – Becoming Karl Lagerfeld (Season 1)<br/>June 7 – Queenie (Season 1)<br/>June 7 – Step Up (2006)<br/>June 7 – Step Up 2 The Streets (2008)<br/>June 7 – Step Up 3D (2010)<br/>June 20 – Perfect Wife: The Mysterious Disappearance of Sherri Papini (Season 1)<br/>June 21 – Shoresy (Season 3)<br/>June 25 – Diane Von Furstenberg: Woman in Charge<br/>June 27 – The Bear (Season 3)<br/>")
_tales-of-demons-and-gods-s8-ep-14-eng-sub.jpg "Nie Li seeks the truth about the world in the enigmatic and magnificent realm of demon spirits as well as the enigmatic and infinite book of demon spirits in space and time. When presented with the choice between the stubborn and haughty Xiao Ning'er and the lovely and kind Ye Ziyun, how should he choose? There are brothers who practice the strongest techniques and the might of the fiercest demon spirit together, share wealth and misfortune, and reach the highest level of martial arts. Nie Li, I have to rise to the top as a demon spiritualist!<br/><br/>")
_watch-school-pupils-perform-amazing-cover-of-taylor-swift-song.jpg "A group of P5 and P6 violinists at Musselburgh’s Burgh Primary School are such fans of Taylor Swift they convinced their Instrumental Music Service Strings Tutor Jen Hill to help them learn one of her biggest songs, Blank Space.")
_water-distribution-near-moons-south-pole-mapped-using-nasa-sofia-data.jpg "Data from NASA's Stratospheric Observatory for Infrared Astronomy (SOFIA) was used to create a water distribution map of the area near the moon's south pole. <br/><br/>Credit: NASA's Goddard Space Flight Center Scientific Visualization Studio/Ernie Wright | edited by Space.com's Steve Spaleta<br/>Music: Stay in Orbit by Victor Lundberg / courtesy of Epidemic Sound")
_2025-hyundai-tucson-plug-in-hybrid-interior-design.jpg "Hyundai unveiled its thoroughly refreshed 2025 Tucson SUV in a North American reveal at the New York International Auto Show. The updated 2025 Tucson continues to build upon its successful Sensuous Sportiness design identity with a more commanding front and rear appearance, updated lighting signatures, new alloy wheel designs and a significantly redesigned interior. A plethora of new and enhanced driver comfort, convenience and safety technologies have also been added. 2025 Tucson 2.5L models will arrive at U.S. dealerships in June, while 1.6L turbo hybrid and plug-in hybrid models will be available late summer.<br/><br/>The 2025 Tucson presents an evocative, bold appearance with ‘Parametric Dynamics’ design language and kinetic, jewel-like surface detailing that ensures its distinct identity in today’s crowded SUV marketplace. For 2025, revised exterior styling imbues Tucson with a more planted, substantial look thanks to a new grille, redesigned front and rear bumper fascia, and an updated daytime running light signature. New alloy wheels, anodized aluminum badging, and a 75-mm longer rear wiper blade for improved visibility round out these purposeful changes.<br/><br/>The 2025 Tucson’s interior may feature the biggest upgrades of all, thanks to a more open-feeling design and a higher-tech, yet easier-to-use infotainment interface. This cabin glow-up incorporates a redesigned panoramic curved display that integrates an available 12.3-inch digital instrument cluster and an enlarged 12.3-inch infotainment display. A redesigned center stack includes the addition ofsupplementary knobs and switchgear for frequent-use driver controls including audio volume and tuning, along with select HVAC controls for greatly improved ergonomics. The center console, steering wheel and door panel accents have also been redesigned for both fresh appeal and enhanced usability. A new dashboard tray located above the glovebox adds even more storage space for front-seat passengers.")
_artists-record-closure-of-the-hunter-valley39s-liddell-power-station.jpg "For centuries, art has served as a powerful medium to document history. In this tradition, artists in the New South Wales Upper Hunter region are capturing a significant moment in Australia's energy transition—the closure of the Liddell coal-fired power station. This project has provided an eye-opening experience, bringing to light the personal stories and experiences of the workers affected by the closure. Through their art, these artists are preserving the complex emotions and narratives surrounding this pivotal change in the country's energy landscape.")
_food-supplies-for-filipino-troops-in-ayungin-shoal-seized-by-chinese-personnel.jpg "Chinese personnel seize food supplies meant for Armed Forces of the Philippines (AFP) troops stationed onboard BRP Sierra Madre in Ayungin Shoal during an airdrop resupply mission on May 19, 2024. (Courtesy of AFP)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_what39s-new-on-disney-124-for-june-2024.webp "Here’s a sneak peek at what’s coming to #DisneyPlus in June 2024:<br/><br/>June 3 – World Eats Bread (Season 1)<br/>June 4 – Erased: WW2’s Heroes of Color (Season 1)<br/>June 4 – The Real Red Tails<br/>June 4, 11, 18, 25 – The Acolyte (Season 1, Episodes 1–5)<br/>June 5 – Disney Junior’s Ariel: Mermaid Tales (Season 1)<br/>June 5 – Hailey’s On It! (Season 1, Episodes 26–30)<br/>June 7 – Big City Greens the Movie: Spacecation<br/>June 7, 14, 21 – Doctor Who (Season 1, Episodes 7–9)<br/>June 8 – Protecting Paradise: The Story of Niue<br/>June 9 – “Crazy Over Daisy”<br/>June 9 – “Out on a Limb”<br/>June 9 – “DIY Duck”<br/>June 12 – Fiennes: Return to the Wild (Season 1)<br/>June 12 – SuperKitties: Su-purr Charged (Season 2, Episodes 1–4)<br/>June 18 – Clotilda: The Return Home<br/>June 19 – Cesar Millan: Better Human Better Dog (Season 4)<br/>June 19 – Meet Spidey and His Amazing Friends (Season 3, Episodes 7–11)<br/>June 19 – To Catch a Smuggler (Season 7)<br/>June 19 – Wicked Tuna (Season 13)<br/>June 26 – Paranormal State (Season 6)<br/>June 26 – Psychic Kids: Children of the Paranormal (Season 3)<br/>June 26 – Secrets of Skinwalker Ranch (Season 4)<br/>June 26 – Tiny House Nation (Season 1)<br/>June 26 – Wahlburgers (Season 1)<br/>June 28 – Beaches (2017)<br/>June 28 – Disney Junior’s Ariel (Season 1, Episodes 1–8)<br/>June 29 – Zombies: The Re-Animated Series (Season 1, Episodes 1–11)<br/>June 29 – Chibi Tiny Tales (Season 5, Episodes 1–9)<br/><br/>And stream all of these and more with #HuluOnDisneyPlus for Disney Bundle subscribers:<br/><br/>June 1 – The Amazing Race (Season 18–21)<br/>June 1 – Boys Don’t Cry (1999)<br/>June 1 – Coyote Ugly (2000)<br/>June 1 – Ferris Bueller’s Day Off (1986)<br/>June 1 – Fight Club (1999)<br/>June 1 – Independence Day (1996)<br/>June 1 – Office Space (1999)<br/>June 1 – Prayers for Bobby (2009)<br/>June 1 – Survivor (Seasons 26 & 27)<br/>June 4, 11, 18, 25 – Clipped (Season 1, Episodes 1–5)<br/>June 6, 13, 20, 27 – The Kardashians (Season 5, Episodes 3–6)<br/>June 7, 14 – Welcome to Wrexham (Season 3, Episodes 7–8)<br/>June 7 – Becoming Karl Lagerfeld (Season 1)<br/>June 7 – Queenie (Season 1)<br/>June 7 – Step Up (2006)<br/>June 7 – Step Up 2 The Streets (2008)<br/>June 7 – Step Up 3D (2010)<br/>June 20 – Perfect Wife: The Mysterious Disappearance of Sherri Papini (Season 1)<br/>June 21 – Shoresy (Season 3)<br/>June 25 – Diane Von Furstenberg: Woman in Charge<br/>June 27 – The Bear (Season 3)<br/>")
_tales-of-demons-and-gods-s8-ep-14-eng-sub.webp "Nie Li seeks the truth about the world in the enigmatic and magnificent realm of demon spirits as well as the enigmatic and infinite book of demon spirits in space and time. When presented with the choice between the stubborn and haughty Xiao Ning'er and the lovely and kind Ye Ziyun, how should he choose? There are brothers who practice the strongest techniques and the might of the fiercest demon spirit together, share wealth and misfortune, and reach the highest level of martial arts. Nie Li, I have to rise to the top as a demon spiritualist!<br/><br/>")
_watch-school-pupils-perform-amazing-cover-of-taylor-swift-song.webp "A group of P5 and P6 violinists at Musselburgh’s Burgh Primary School are such fans of Taylor Swift they convinced their Instrumental Music Service Strings Tutor Jen Hill to help them learn one of her biggest songs, Blank Space.")
_water-distribution-near-moons-south-pole-mapped-using-nasa-sofia-data.webp "Data from NASA's Stratospheric Observatory for Infrared Astronomy (SOFIA) was used to create a water distribution map of the area near the moon's south pole. <br/><br/>Credit: NASA's Goddard Space Flight Center Scientific Visualization Studio/Ernie Wright | edited by Space.com's Steve Spaleta<br/>Music: Stay in Orbit by Victor Lundberg / courtesy of Epidemic Sound")
_2025-hyundai-tucson-plug-in-hybrid-interior-design.webp "Hyundai unveiled its thoroughly refreshed 2025 Tucson SUV in a North American reveal at the New York International Auto Show. The updated 2025 Tucson continues to build upon its successful Sensuous Sportiness design identity with a more commanding front and rear appearance, updated lighting signatures, new alloy wheel designs and a significantly redesigned interior. A plethora of new and enhanced driver comfort, convenience and safety technologies have also been added. 2025 Tucson 2.5L models will arrive at U.S. dealerships in June, while 1.6L turbo hybrid and plug-in hybrid models will be available late summer.<br/><br/>The 2025 Tucson presents an evocative, bold appearance with ‘Parametric Dynamics’ design language and kinetic, jewel-like surface detailing that ensures its distinct identity in today’s crowded SUV marketplace. For 2025, revised exterior styling imbues Tucson with a more planted, substantial look thanks to a new grille, redesigned front and rear bumper fascia, and an updated daytime running light signature. New alloy wheels, anodized aluminum badging, and a 75-mm longer rear wiper blade for improved visibility round out these purposeful changes.<br/><br/>The 2025 Tucson’s interior may feature the biggest upgrades of all, thanks to a more open-feeling design and a higher-tech, yet easier-to-use infotainment interface. This cabin glow-up incorporates a redesigned panoramic curved display that integrates an available 12.3-inch digital instrument cluster and an enlarged 12.3-inch infotainment display. A redesigned center stack includes the addition ofsupplementary knobs and switchgear for frequent-use driver controls including audio volume and tuning, along with select HVAC controls for greatly improved ergonomics. The center console, steering wheel and door panel accents have also been redesigned for both fresh appeal and enhanced usability. A new dashboard tray located above the glovebox adds even more storage space for front-seat passengers.")
_artists-record-closure-of-the-hunter-valley39s-liddell-power-station.webp "For centuries, art has served as a powerful medium to document history. In this tradition, artists in the New South Wales Upper Hunter region are capturing a significant moment in Australia's energy transition—the closure of the Liddell coal-fired power station. This project has provided an eye-opening experience, bringing to light the personal stories and experiences of the workers affected by the closure. Through their art, these artists are preserving the complex emotions and narratives surrounding this pivotal change in the country's energy landscape.")
_food-supplies-for-filipino-troops-in-ayungin-shoal-seized-by-chinese-personnel.webp "Chinese personnel seize food supplies meant for Armed Forces of the Philippines (AFP) troops stationed onboard BRP Sierra Madre in Ayungin Shoal during an airdrop resupply mission on May 19, 2024. (Courtesy of AFP)<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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