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_12-essential-nutrients-for-healthy-aging-what-your-body-needs-as-you-grow-older.jpg "12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>")
⏲ 3:21 👁 60K
_how-to-go-back-to-sleep-after-waking-up-at-midnight.jpg "How to Go Back to Sleep After Waking Up at Midnight.<br/>Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br/>")
⏲ 3:26 👁 60K
_10-positive-lifestyle-changes-to-ease-bipolar-depression.jpg "10 Positive Lifestyle Changes to Ease Bipolar Depression. <br/>Living with bipolar in depressive episodes can present unique challenges, but incorporating positive lifestyle changes can significantly impact your well-being. Here are 10 tips to help you embrace a healthier, more balanced life.<br/><br/>References:<br/>https://www.webmd.com/bipolar-disorder/ss/slideshow-bipolar-depression-lifestyle-changes <br/>")
⏲ 3:11 👁 40K
_12-types-of-depression-understanding-and-finding-support.jpg "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
⏲ 3:19 👁 55K
_12-surprising-habits-caused-by-depression.jpg "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
⏲ 2:57 👁 50K
_murtaza-wahab-in-action-124-good-news-for-public-124-breaking-news-124-abbtakk-news.jpg "AbbTakk is Pakistan's Best news channel, catering to a diverse audience with the latest updates on local and global political developments, sports, business, and entertainment. Known for its dedicated news services and top-notch coverage of breaking events, AbbTakk News has established a markedly distinct position in the electronic media landscape. The ethos of transparency and accountability lies at the heart of AbbTakk's principles, solidifying its stature as one of the most trusted sources of information both within Pakistan and beyond.<br/>")
⏲ 0:31 👁 20K
_lok-sabha-elections-2024-chiranjeevi-allu-arjun-jr-ntr-ss-rajamouli-amp-others-cast-their-vote.jpg "Popular South celebrities such as Jr NTR, Allu Arjun, Chiranjeevi, SS Rajamouli, music composer MM Keeravani, and Pawan Kalyan cast their votes in the ongoing Lok Sabha Elections on Monday, May 13. The actors were seen arriving at a polling station in Jubilee Hills. While the Pushpa actor arrived alone, Jr NTR was accompanied by his wife, Lakshmi Pranathi, and his mother, Shalini Nandamuri. Other actors who cast their votes in their respective constituencies were Mohan Babu, Vishnu Manchu, and Naga Chaitanya.<br/>")
⏲ 1:35 👁 535K
_ultra-processed-foods-12-impacts-of-fast-foods-on-your-health.jpg "Ultra Processed Foods: 12 Impacts of Fast Foods on Your Health.<br/>Welcome to an exploration of the impacts of fast food on your health. While convenient and tasty, fast food can have significant consequences for your well-being. Let’s delve into the 12 effects to consider when making dietary choices.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fast-food-your-body")
⏲ 2:38 👁 45K
_allergy-triggers-9-common-things-that-causes-allergies.jpg "Allergy Triggers: 9 Common Things That Causes Allergies. <br/>Allergic reactions occur when our body’s defenses mistakenly react to typically harmless substances like pollen, animal dander, or food, ranging from mild to severe symptoms and can even be life threatening. In the US, around 30% of adults and 40% of children experience allergies. Here are some common allergy trigger. <br/><br/>References:<br/>https://www.webmd.com/allergies/ss/slideshow-common-allergy-triggers <br/>")
⏲ 2:46 👁 45K
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.jpg "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
⏲ 3:6 👁 45K
_13-foods-and-drinks-you-should-avoid-if-you-have-anxiety-and-depression.jpg "13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.<br/>Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression. <br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression <br/>")
⏲ 3:32 👁 40K
_11-causes-and-solution-of-belly-fat-accumulation.jpg "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
⏲ 3:5 👁 40K
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_12-essential-nutrients-for-healthy-aging-what-your-body-needs-as-you-grow-older.webp "12 Essential Nutrients for Healthy Aging: What Your Body Needs as You Grow Older.<br/>As we journey through life, our nutritional needs evolve, especially as we age. It’s important to be mindful of the nutrients our bodies require to maintain vitality and well-being. Here’s a rundown of the key nutrients to keep you feeling your best.<br/><br/>References:<br/>https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people <br/>")
_how-to-go-back-to-sleep-after-waking-up-at-midnight.webp "How to Go Back to Sleep After Waking Up at Midnight.<br/>Do you find yourself wide awake in the middle of the night, struggling to return to sleep? You’re not alone! Approximately 20% of people experience this frustrating bout of insomnia. But fear not! We’ve got you covered with a plethora of tips to swiftly guide you back to dreamland. Plus, learn effective strategies to prevent these midnight awakenings from disrupting your precious sleep in the first place.<br/><br/>References:<br/>https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep <br/>")
_10-positive-lifestyle-changes-to-ease-bipolar-depression.webp "10 Positive Lifestyle Changes to Ease Bipolar Depression. <br/>Living with bipolar in depressive episodes can present unique challenges, but incorporating positive lifestyle changes can significantly impact your well-being. Here are 10 tips to help you embrace a healthier, more balanced life.<br/><br/>References:<br/>https://www.webmd.com/bipolar-disorder/ss/slideshow-bipolar-depression-lifestyle-changes <br/>")
_12-types-of-depression-understanding-and-finding-support.webp "12 Types of Depression: Understanding and Finding Support. <br/>Feeling down from time to time is normal, but when it persists, it may be a sign of depression. Let’s delve into the various types of depression and learn how to navigate them with understanding and support.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-depression-types<br/>")
_12-surprising-habits-caused-by-depression.webp "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
_murtaza-wahab-in-action-124-good-news-for-public-124-breaking-news-124-abbtakk-news.webp "AbbTakk is Pakistan's Best news channel, catering to a diverse audience with the latest updates on local and global political developments, sports, business, and entertainment. Known for its dedicated news services and top-notch coverage of breaking events, AbbTakk News has established a markedly distinct position in the electronic media landscape. The ethos of transparency and accountability lies at the heart of AbbTakk's principles, solidifying its stature as one of the most trusted sources of information both within Pakistan and beyond.<br/>")
_lok-sabha-elections-2024-chiranjeevi-allu-arjun-jr-ntr-ss-rajamouli-amp-others-cast-their-vote.webp "Popular South celebrities such as Jr NTR, Allu Arjun, Chiranjeevi, SS Rajamouli, music composer MM Keeravani, and Pawan Kalyan cast their votes in the ongoing Lok Sabha Elections on Monday, May 13. The actors were seen arriving at a polling station in Jubilee Hills. While the Pushpa actor arrived alone, Jr NTR was accompanied by his wife, Lakshmi Pranathi, and his mother, Shalini Nandamuri. Other actors who cast their votes in their respective constituencies were Mohan Babu, Vishnu Manchu, and Naga Chaitanya.<br/>")
_ultra-processed-foods-12-impacts-of-fast-foods-on-your-health.webp "Ultra Processed Foods: 12 Impacts of Fast Foods on Your Health.<br/>Welcome to an exploration of the impacts of fast food on your health. While convenient and tasty, fast food can have significant consequences for your well-being. Let’s delve into the 12 effects to consider when making dietary choices.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fast-food-your-body")
_allergy-triggers-9-common-things-that-causes-allergies.webp "Allergy Triggers: 9 Common Things That Causes Allergies. <br/>Allergic reactions occur when our body’s defenses mistakenly react to typically harmless substances like pollen, animal dander, or food, ranging from mild to severe symptoms and can even be life threatening. In the US, around 30% of adults and 40% of children experience allergies. Here are some common allergy trigger. <br/><br/>References:<br/>https://www.webmd.com/allergies/ss/slideshow-common-allergy-triggers <br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_13-foods-and-drinks-you-should-avoid-if-you-have-anxiety-and-depression.webp "13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.<br/>Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression. <br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression <br/>")
_11-causes-and-solution-of-belly-fat-accumulation.webp "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
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