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Summary notesnn1. Session structurenThe structure is always starts with mobility and barbell warm up, to practice the movement and prepare the body, whilst building intensity towards the main lift. The main lift section follows, then an accessory block, and a conditioning finisher (if time permits).nThe total workout time, including warm up, is around the 35-minute mark, leaving approx. 10 mins for transitions between the roundstechnique tips, lowering the weight, etc.no If they had 1 or 2 rep

Staff Lift Club class - demo

⏲ 34 min 51 sec ✓ 05-Mar-2024

A shortened version of the video and narration for

One Night Whodunit Movie Shortened

⏲ 6 min 97 sec ✓ 30-Dec-2018

5 minute countdown timer with announcement slides with music and media video from 5 minute timer video

5 minute countdown timer with announcement slides with music and media video

⏲ 6 min 1 sec ✓ 28-Sep-2023

More Reiki Timers here:nhttps://www.dewdrop.co.nz/reiki/reiki-timers/nnThis timer is also available with 3, 2and 1 Minute Timers here: nhttps://www.youtube.com/playlist?list=PL_hjloc_pVmI048dZaGkYdHT6dSWs58C1nnVideo and Images by Dewdrop: https://www.etsy.com/nz/shop/DewdropsfromHeaven?nhttps://www.dewdrop.co.nz/nhttps://www.youtube.com/channel/UCcMlXenUSs8W9s2MaLomwbwnnMusic

Reiki 5 Minute Timer ~ Beautiful Music with Sea Sounds and 12 x 5 Minute Bell Timers

⏲ 36 min 14 sec ✓ 25-Mar-2024

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