_friday-7-31-workout.jpg "Friday 7 31 Workout from sqt Video Screenshot Preview")
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⏲ Duration: 22 min 86 sec
✓ Published: 30-Jul-2020
✓ Published: 30-Jul-2020
Description:
Friday 7/31 Workout nnWorkout Format: 10 stations, 2 rounds whole room circuit 60sec of work 12sec rest, 1min finisher nnWorkout description: nn1. Thrustert(household item)n2. High/ Low jabst(2 household items)n3. TA shoulder scoopstn4. John Travoltas tn5. Flutter kickstn6. Pike push uptn7. Dead bug heel lowertn8. lateral shuffles (quarter sqt stance)tn9. Walking lungestn10. Oh hold with Lower jacks (feet move in and out)tnnFINISHER: wall sprint
Friday 7/31 Workout nnWorkout Format: 10 stations, 2 rounds whole room circuit 60sec of work 12sec rest, 1min finisher nnWorkout description: nn1. Thrustert(household item)n2. High/ Low jabst(2 household items)n3. TA shoulder scoopstn4. John Travoltas tn5. Flutter kickstn6. Pike push uptn7. Dead bug heel lowertn8. lateral shuffles (quarter sqt stance)tn9. Walking lungestn10. Oh hold with Lower jacks (feet move in and out)tnnFINISHER: wall sprint
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