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It Sucks on the Hit CBS Series Blue Bloods
⏲ 1:31 👁 129M
SHUNNO
Shunno - Rajahin Rajjo [Official Music Video HD]
⏲ 3 minutes 36 seconds 👁 2.5M
SHUNNO
SHUNNO || BIBIYA || Lyrics Video
⏲ 3 minutes 16 seconds 👁 2.3M
If you’re looking for a fun way to supercharge your brain, you’ve got to check out our latest video, \
These Riddles Are Like Energy Drink for Your Brain
⏲ 11:12 👁 32.8M
SHUNNO
SHUNNO - BEDONA
⏲ 3 minutes 53 seconds 👁 9.5M
SHUNNO
SHUNNO - GODHULIR OPARE @ DARAZ UNPLUGGED
⏲ 3 minutes 55 seconds 👁 239.1K
We meet Brian the dog and survive to tell the tale. In truth he didn't even bark when i turned up with not a post bag but a camera bag on my shoulder. He's 12 years old and has never bit anyone says his owner, and a dog barking and a dog attack are two very different things.
We meet the dog that has prompted Royal Mail to stop deliveries in Shrewsbury to the whole street.
⏲ 5:30 👁 22.8M
SHUNNO
SHUNNO - SRITIR CHERA PATA | NESCAFÉ presents SHUNNO Unplugged
⏲ 4 minutes 12 seconds 👁 1.2M
SHUNNO
Sritir Chera Pata - Shunno
⏲ 4 minutes 2 seconds 👁 4.6M
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Gaane Sune Naye Purane
Teri Payal Baji Jahan - Bade Ghar Ki Beti - (1989) Full HD Vodeo Song
⏲ 5 minutes 38 seconds 👁 280.7K
Goldmines Gaane Sune Ansune
Suno Sajna Papihe Ne | Lata Mangeshkar | Aaye Din Bahaar Ke 1966 Songs | Asha Parekh
⏲ 5 minutes 37 seconds 👁 6.8M
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