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A banda Hillbilly Rawhide iniciou suas apresentações em fevereiro de 2003, e já pode ser considerado o precursor do Country Rock Alternativo no Brasil. A proposta é tocar muito Country misturado com Rock primitivo, suas raízes e vertentes. Desde o começo muito ativa tocando em vários tipos de bares e lugares pelo Brasil afora, e principalmente em sua cidade, Curitiba, no Paraná. A banda prioriza seu repertório autoral, muito bem aceito e pedido pelo público, e também faz algumas vers
⏲ 2 min 66 sec ✓ 31-Jan-2013
Eduardo Costa
⏲ 3 minutes 31 seconds 👁 29.6M
Erlen paixão
⏲ 3 minutes 49 seconds 👁 29.6M
The Great Ruler (Da Zhu zai) Episode 52 Subtitles from bares da cidade
⏲ 20:6 👁 24.4M
Guilherme e Benuto
⏲ 5 minutes 👁 5.6M
Débora u0026 Daniela
⏲ 3 minutes 31 seconds 👁 282.6K
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
⏲ 2:3 👁 1.8M
Don e Juan
⏲ 1 hour 5 minutes 18 seconds 👁 17.4K
Gravadora Galeão
⏲ 3 minutes 15 seconds 👁 892.5K
Tásquilhado Bar é um dos bares referenciados pelo guimarãesHIP! - O guia alternativo da cidadenhttp://guimaraes-hip.com/pt/espaco/tasquilhado/nnTásquilhado Bar is one of the bars referenced by guimarãesHIP! - The alternative city guidenhttp://guimaraes-hip.com/en/espaco/tasquilhado/
⏲ 1 min 42 sec ✓ 06-Jan-2012
Valéria Barros
⏲ 3 minutes 36 seconds 👁 4.6M
Rick u0026 Renner Oficial
⏲ 4 minutes 4 seconds 👁 5.5M
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