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Trying to Lose Weight? Set Nutritional Goals Instead
⏲ 1:30 👁 186.8M
Cardiac Diet and Exercise
⏲ 4 minutes 27 seconds 👁 1.4K
How does diet reduce our cardiovascular disease risk?
⏲ 1 minute 2 seconds 👁 1.2K
Do Americans know how to eat healthy?
⏲ 0:50 👁 156.1M
Diet and Cardiovascular Disease
⏲ 37 minutes 44 seconds 👁 8.3K
How to eat a heart-healthy diet
⏲ 10 minutes 59 seconds 👁 120.7K
Experts Question Claim That Yogurt Can Help Prevent Type 2 Diabetes
⏲ 1:31 👁 36.7M
What Is the Best Diet for a Healthy Heart?
⏲ 52 seconds 👁 1.9K
Heart Healthy HeroesThe Unseen Benefits of Artichokes! #artichoke
⏲ 29 seconds 👁 38
These Caterpillars Became Hungry for Flesh But Why
⏲ 9:42 👁 7.8M
What Is The Cardiac Diet? - EATING HEALTHY CHANNEL
⏲ 6 minutes 24 seconds 👁 711
Cardiac Diet for Healthy Heart
⏲ 4 minutes 10 seconds 👁 5.3K
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_cardiac-diet-and-exercise.jpg "Charleston Area Medical Center")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_cardiac-diet-and-exercise.webp "Charleston Area Medical Center")
_how-does-diet-reduce-our-cardiovascular-disease-risk.webp "British Heart Foundation")
_do-americans-know-how-to-eat-healthy.webp "Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).")
_diet-and-cardiovascular-disease.webp "Loma Linda University Health")
_how-to-eat-a-heart-healthy-diet.webp "Sunnybrook Hospital")
_experts-question-claim-that-yogurt-can-help-prevent-type-2-diabetes.webp "Experts Question Claim , That Yogurt Can Help , Prevent Type 2 Diabetes.<br/>Associated Press reports that the United States Food <br/>and Drug Association's recently allowed yogurt <br/>producers to claim it reduces the risk of Type 2 diabetes. .<br/>However, at the time, the agency acknowledged <br/>that the claim is based on limited evidence.<br/>In 2018, Danone North America, the U.S. side <br/>of the French firm, sought FDA clearance <br/>for making the \")
_what-is-the-best-diet-for-a-healthy-heart.webp "Cleveland Clinic")
_heart-healthy-heroes-the-unseen-benefits-of-artichokes-artichoke.webp "Healing Path")
_these-caterpillars-became-hungry-for-flesh-but-why.webp "Uncover the fascinating story of carnivorous caterpillars in Hawaii! These herbivores-turned-predators use camouflage and ambush tactics to hunt insects. Learn about their evolution and why they can't revert to herbivorous diets. Subscribe for more captivating nature stories and wildlife discoveries!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me")
_what-is-the-cardiac-diet-eating-healthy-channel.webp "Eating Healthy")
_cardiac-diet-for-healthy-heart.webp "Kauvery Hospitals Bangalore")
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