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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 144.5M

SMtv MC

Oi chader tipe mon vole na ma. Bangla Mayer gaan. 2019 new update song

⏲ 3 minutes 9 seconds 👁 37.1K

ਮਹਾਸ਼ਕਤੀ ਦੇ ਸ਼ਬਦ GuruBani

ਚੰਡੀ ਦੀ ਵਾਰ | CHANDI DI VAAR FULL PATH WITH GURMUKHI SLIDES | Ek Onkar

⏲ 25 minutes 11 seconds 👁 1.4M

Manchester City boss Pep Guardiola said he would have preferred to still be in the Champions League this week rather than have the rest ahead of Fulham<br/>Etihad Training Campus, Manchester, UK

I would prefer to be in Champions League rather than have rest - Guardiola

⏲ 0:36 👁 6.6M

HR HRIDOR

রাতে চান্দের আলো ঝরে।।

⏲ 6 minutes 2 seconds 👁 1.3M

rajikaurrr

⏲ 48 minutes 45 seconds 👁 400.5K

Super-Earths are a lot like, well, Earth. They’re rocky worlds rather than ones made of gas or ice and sometimes they have water. However, astronomers say that super-Earth 55 Cancri E, also known as Janssen, might be more Earth-like than any found before, with a catch.

Astronomers Discover First Evidence of Atmosphere On Nearby Super-Earth

⏲ 1:21 👁 32.9M

Dark Life

Raath Chander Alo Jhore Bondu | Shireen Jawad [Slowed + Reverb] | Bangla Lyrics | Dark Life

⏲ 4 minutes 33 seconds 👁 579.3K

Mahakaal Studios

Chandi Di Vaar (Fast) - Giani Kuldeep Singh Damdami Taksal

⏲ 11 minutes 37 seconds 👁 64.7K

If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go

5 Signs You're NOT a Narcissist, Just Lonely

⏲ 4:44 👁 21.6M

Nirvair Tv

ਚੰਡੀ ਦੀ ਵਾਰ(Baba Malkit singh Ji Saidpur)

⏲ 24 minutes 37 seconds 👁 173.7K

PARNAAM SAHEEDA NU MERA PARNAAM SAHEEDA NU

chandi di vaar.wmv DASAM GRANTHAUDIO

⏲ 17 minutes 33 seconds 👁 583.6K

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