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Like, Comment and Subscribe for more :nSlam Maroki _ Mixtape MaRoKinDownload Song : nSlam 2013 - Maroki Chouf 2013 + Video Lyrics [مروكي]nhttps://soundcloud.com/slamarabinSuivez nous : nhttps://www.facebook.com/slam2officialnhttps://www.facebook.com/slamv2nnBy Manager : Equipe KaynennCASA RECORDS (c) ZOOMARABICnnnslam 2013,nslam 2012,nslam 2011,nslam 2010,nslam 2009,nslam 2008,nslam 2007,nslam 2006,nslam 2005,nnEX tags:n
⏲ 2 min 33 sec ✓ 01-Sep-2013
Madi Karimeh
⏲ 38 minutes 8 seconds 👁 9.6M
Dj Christian One
⏲ 14 minutes 20 seconds 👁 458.7K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 38.6M
DJ Abby
⏲ 3 minutes 15 seconds 👁 16M
sheesa
⏲ 55 minutes 23 seconds 👁 884.9K
Guardian 2024 Tamil Full Film from dj arab new song
⏲ 1:51:47 👁 3.4M
ARABIC REMIX MUSIC
⏲ 1 hour 1 minute 48 seconds 👁 234.2K
Dj Christian One
⏲ 17 minutes 43 seconds 👁 429.7K
DJ Borhan's newest Iranian DJ mix from the Bia2.com 360 podcast show. Enjoy this 2014 Norooz party mix, with all the hottest Persian songs from Bandari, Persian house, Persian waybacks and much more!nnClick the THUMBS UP above if you like this mix. :) nFor more Persian mixes, SUBSCRIBE to my channel and get updates when they release.nnGet this mix and other Persian DJ mixes on any device from: http://www.djborhan.com/mixes/persian/nnDon't forget to share this mix with friends on Facebook and Twi
⏲ 45 min 25 sec ✓ 08-Mar-2014
DJ_Naif
⏲ 32 minutes 16 seconds 👁 802K
Divine Music
⏲ 2 hours 👁 3.8M
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