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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 35M

Manyasi TV💥💥

Green Ghost and the masters of the stone, Dj Smith💥💥

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Morris Mwangi

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Joe Nicholson and Phil Smith look back on the highs and lows of Sunderland's 2023/24 season

Sunderland 2023_24 season review and head coach latest

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OASIS dj MOVIES HD

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dj movies hub, reactions channel

DJ SMITH ACTION :SUPERHERO MOVIE PLEASE SUBSCRIBE FOR MORE

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These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

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Skyloh gee

DJ SMITH THE GUARDIANS FULL MOVIE HD

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DJ SMITH MOVIE COLLECTION

DJ SMITH ( ROBIN HOOD ) -REQUEST-

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Delve into the heartwarming connection in the official “Unraveling Relationships” clip from When Calls the Heart Season 11 Episode 5, adapted from Janette Oke's beloved novel series. Featuring the talented cast of When Calls the Heart: Erin Krakow, Chris McNally, Kevin McGarry, and more. Experience the emotional journey of When Calls the Heart Season 11, available for streaming on Hallmark!<br/><br/>When Calls the Heart Cast:<br/><br/>Erin Krakow, Chris McNally, Kevin McGarry, Martin Cummins, Jack Wagner, Pascale Hutton, Kavan Smith, Ben Rosenbaum and Amanda Wong<br/><br/>Stream When Calls the Heart Season 11 now on Hallmark!

Unraveling Relationships on Hallmark's When Calls the Heart

⏲ 1:12 👁 6.5M

👑𝓓𝓔𝓢𝓣𝓘𝓝𝓔𝓓 𝓐𝓑𝓔𝓛 🎵

DJ AFRO BEST MOVIE \"silver hark\" | LATEST MOVIE| ORIGINAL COVER 👌 SUBSCRIBE FOR MORE MOVIES

⏲ 1 hour 22 minutes 28 seconds 👁 68.4K

Dj Krayzie-SA

Dj Krayzie live At San Alfred's (Sunday 5May'24) - opening jazzy set

⏲ 1 hour 22 minutes 9 seconds 👁 868

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