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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 31.5M

BUPSHI legs u0026 heels

Bupshi - BMW M850 & Louboutin Hot Chick

⏲ 3 minutes 30 seconds 👁 807K

Shoes Of Hollywood

Ashley Tries DEVIOUS SCREAM-01 Black 6 Inch High Heel Pump Shoes With Steel Spike Heel And Stockings

⏲ 13 minutes 35 seconds 👁 77.6K

Rail services on some of London’s busiest commuter routes have been brought to a standstill as drivers launch a fresh strike in a near two-year long pay dispute.Members of Aslef at operators including those running services into the capital such as Southern, Southeastern and South Western Railway are walking out for the day. Affected operators are running no trains on the vast majority of the network.

ASLEF General Secretary Mick Whelan on train strikes over overtime ban

⏲ 0:14 👁 15.5M

High Heels Diary

Model from Bulgaria tries on black platform heels walking on stairs

⏲ 4 minutes 19 seconds 👁 41.5K

HowcastCareStyle

How to Stay Safe Driving in Heels | High Heel Walking

⏲ 44 seconds 👁 186.5K

THE ULTIMATE overland camper has brought the world’s most comfortable off-road experience to life. Mike Hallmark oversaw the creation of the ‘Hellwig Rule Breaker’ - a 2016 Nissan Titan fitted with a 2017 Lance 650 camper, resulting in what Mike calls a “ridiculously limitless and over-the-top adventure-mobile”. Mike and his team at Hellwig Suspension Products came up with their unique design for the 2016 SEMA car show. The company’s Big Wig airbags in the vehicle’s wheel wells allow this one of a kind souped-up pickup to ride level with maximum comfort while navigating any terrain. Mike said: ”When you think of a camper you think of a white truck and a white camper, with a white-haired dude driving it at 45 miles-per-hour. We wanted to go the complete opposite, so we did a yellow truck, black camper with some graphics on it to really catch your eye and make a splash in the market.” The addition of the Hellwig rear sway bar provides enhanced control while carrying the camper, which features a full audio system, TV, fridge, bed, full-size wet bath, and living area. To accommodate all the added weight, Mike and his team also added Falken Wildpeak AT3W LT 325/65R18 tyres, which beefed-up the truck’s on and off-road handling capabilities. Mounted on the front bumper are Baja design lights, fog lights, projection lights, and a full light bar that allows the driver visibility while traveling at night or off-roading. The whole thing is powered by a Cummins 5.0L V8 turbo diesel engine.

I Built The Ultimate Adventure Truck

⏲ 3:55 👁 2.1M

Pamellachka

Walking in my new Heels

⏲ 26 seconds 👁 709.1K

Good Shoes Matter

Driving In Brown Platform Wedges | Good Shoes Matter

⏲ 5 minutes 51 seconds 👁 6.1K

Check out the trailer for Orphan Black: Echoes, an upcoming sci-fi thriller drama series set in the original universe of the Orphan Black series. Orphan Black: Echoes stars Krysten Ritter (Marvel’s Jessica Jones, Love and Death). The series also stars Keeley Hawes (Bodyguard, It’s A Sin, Line of Duty), Amanda Fix (North of Normal, High School), Avan Jogia (Now Apocalypse, Zombieland: Double Tap), Rya Kihlstedt (A Teacher, One Mississippi) and James Hiroyuki Liao (Barry, The Dropout).<br/><br/>Set in the near future, Orphan Black: Echoes takes a deep dive into the exploration of the scientific manipulation of human existence. It follows a group of women as they weave their way into each other's lives and embark on a thrilling journey, unraveling the mystery of their identity and uncovering a wrenching story of love and betrayal. Ritter plays Lucy, a woman with an unimaginable origin story, trying to find her place in the world. <br/><br/>Anna Fishko (Pieces of Her, The Society, Fear the Walking Dead) is creator, writer, showrunner and executive producer of Orphan Black: Echoes with John Fawcett, the co-creator of the original series who also directed 17 episodes across all five seasons, serving as director and executive producer. David Fortier and Ivan Schneeberg, executive producers from Boat Rocker on the original Orphan Black series, return as executive producers on the new series. Boat Rocker’s Nick Nantell also executive produces, in addition to Katie O’Connell Marsh and Kerry Appleyard. <br/><br/>Orphan Black: Echoes will premiere on Sunday, June 23 at 10pm ET/PT on AMC and BBC AMERICA; available to stream on AMC+. New episodes will air weekly on Sundays at 10pm ET/PT.<br/>

Orphan Black: Echoes | Official Trailer - Krysten Ritter, Keeley Hawes

⏲ 1:49 👁 270K

Good Shoes Matter

Experience Driving Without Shoes | Removing Shoes While Driving | ALDO Heels

⏲ 4 minutes 58 seconds 👁 20.2K

Shoes Of Hollywood

Ashley Tries Devious Black Single Sole High Heel Mule Slide On Shoes With Test Walking And Unboxing

⏲ 6 minutes 48 seconds 👁 81.7K

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