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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 124.6M

NTV Natok

In a Relationship | Mousumi | Apurba | Shayna Amin | Mizanur Rahman Aryan | Bangla Natok

⏲ 49 minutes 13 seconds 👁 1.7M

CD CHOICE Drama

Relationship | Apurba | Mehazabien | Probir Roy Chowdhury | Eid Exclusive | Bangla New Natok 2019

⏲ 50 minutes 5 seconds 👁 5.6M

A woman who believes she is the inspiration behind the stalker portrayed in Baby Reindeer has said she has not seen the show and only met its creator two or three times.Scottish lawyer Fiona Harvey, 58, spoke to Piers Morgan about how she was portrayed as a “stalker” in the hit Netflix black comedy, which she said is defamatory and untrue.The show stars Richard Gadd as a version of himself, Donny, with the character largely based on his own experiences of being stalked and the toll it took on his relationships and career.Harvey alleged that Gadd was “making money out of untrue facts” and denied ever being at his home, contacting his parents or sending thousands of texts and emails.

Baby Reindeer 'stalker' says show is 'a work of fiction'

⏲ 0:48 👁 23.4M

LUMINO PICTURES

Relationsheep | New Natok 2022 | Musfiq R. Farhan | Sarika Sabrin | Parsa Evana | Mahmud Mahin

⏲ 41 minutes 33 seconds 👁 3.2M

YouTube Bangla

Tomay Ghire Tahsan & Kona In A Relationship Title Song YouTube

⏲ 4 minutes 33 seconds 👁 81.4K

These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

⏲ 0:47 👁 149.9M

Sanjib Saha

Tomai Ghire Song | In a Relationship Natok

⏲ 2 minutes 6 seconds 👁 269

CINEMAWALA

Shiddhanto (সিদ্ধান্ত) | Full Drama | Tawsif Mahbub | Tanjin Tisha | Mir Rabby | Bangla Natok 2024

⏲ 44 minutes 46 seconds 👁 800.5K

Family Love Takes Me Home ep 47 to 91short drama eng sub

Family Love Takes Me Home ep 47 to 91short drama eng sub

⏲ 51:27 👁 18.3M

Club 11 Entertainment

Durey | OST of Hotath Dekha | Bangla New Song 2020 | Club 11 Entertainment

⏲ 3 minutes 19 seconds 👁 2.8M

G Series Bangla Natok

Made For Each Other | Eid Natok 2021 | Tahsan | Tasnia Farin | Bangla New Natok 2021

⏲ 47 minutes 34 seconds 👁 3.6M

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