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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 74.2M

The Muslim Cowboy

An Insider Look at The Islamic University of Medina | The Muslim Cowboy Short Documentary

⏲ 16 minutes 36 seconds 👁 140.5K

The Theological Education

Top 10 Islamic Universities In The Muslim World

⏲ 4 minutes 13 seconds 👁 1.4K

微暗之火28 - Tender Light 2024 EP28 END Full HD from islam university an

微暗之火28 - Tender Light 2024 EP28 END Full HD

⏲ 1:2:5 👁 41.5M

The Beauty of Islam

Top 20 Islamic Universities in the world |2021

⏲ 7 minutes 7 seconds 👁 7.9K

Madina Institute USA

Jummah Khutbah | Shaykh Dr. Muhammad bin Yahya Al Ninowy | With love to all

⏲ 43 minutes 35 seconds 👁 175

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 93.3M

BlabberBuzz

UCLA Sees Mass Islam Conversions

⏲ 1 minute 1 second 👁 17.4K

TheDeenShowTV

PBD Podcast Upset that UCLA Students are Converting To Islam, PRAYING TO GOD, and Wearing Hijabs

⏲ 1 hour 32 seconds 👁 81.9K

Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \

Venezuela Loses Its Last Glacier Amid Rising Global Temperatures

⏲ 1:31 👁 20.1M

Nazam44

Is Jesus Prophet Or Son Of God? I Shabir Ally Vs Douglas Jacoby I

⏲ 1 hour 49 minutes 19 seconds 👁 1.2M

Cambridge Muslim College

Abdurrahman Wahid – Abdal Hakim Murad: Paradigms of Leadership

⏲ 1 hour 24 minutes 21 seconds 👁 14.7K

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