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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.4M

DJ Deepak raj 🔰new🔰 nagpuri

Jharkhandi Style - झारखंडी स्टाइल __ New Nagpuri 2024 dj Deepak Raj

⏲ 4 minutes 10 seconds 👁 166.3K

DJ RAVI RIMIX

Jharkhandi Style - झारखंडी स्टाइल || New Nagpuri 4K Video || Nagpuri Zone Official | DJ Ravi rimix

⏲ 4 minutes 42 seconds 👁 113.5K

CINCINNATI -- The Cincinnati Bengals think they have hit the jackpot by drafting 6-8 tackle Amarius Mims 18th overall in the 2024 NFL Draft. They have an offensive lineman who could step in be an impact player right away. How did the Bengals do with their remaining nine selections? What needs were addressed? What reaches were made? How will Dax Hill respond to being moved to corner and competing with DJ Turner for the second starting corner spot opposite Cam Taylor-Britt? Trags chats with James Rapien of BengalsTalk.com to analyze and break it all down. <br/><br/>Welcome to CLNS Media's Cincinnati Sports Studio, your ultimate hub for everything sports in the Queen City! We bring you in-depth analysis, exclusive interviews, and breaking news covering your beloved Cincinnati Bengals and Cincinnati Reds. As passionate fans ourselves, we understand the heartbeat of the Cincy sports community and aim to keep you ahead of the game with accurate and timely information!

Trags Recap UPS & DOWNS of 2024 Bengals Draft w\James Rapien | Jungle Roar

⏲ 39:1 👁 9.5M

dj deepak remix

💞💞💞 jharkhandi style me nagpuri dj heavy remix song dj deepak remix toyar 2023

⏲ 4 minutes 25 seconds 👁 137

DJ Anand Jharkhand

A Raja Jai Na Bahariya | Bhojpuri song nagpuri style mix dj | Tapa tap mix | Dj Anand hazaribagh

⏲ 5 minutes 4 seconds 👁 383.8K

One year after a love affair bound him up in a murder case, a foolish DJ has a one-night encounter that leads to even bigger kerfuffles related to his past.

Tillu Square New Release Hindi Movie Full HD

⏲ 1:52:44 👁 350K

etvteluguindia

Rangula Ratnam | 4th May 2024 | Full Episode No 772 | ETV Telugu

⏲ 21 minutes 44 seconds 👁 77.2K

VK MuZiC Jharkhand

दर्द भरा गीतWhatsApp Me Bhi Karle BlockAnish MahliNagpuri SongDj Vikrant BaNoVk Remix

⏲ 6 minutes 4 seconds 👁 133.9K

DJ NewJeansNim’s first show at the dance club was on May 3.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/08/buddhist-group-slams-korean-djs-monk-getup-in-kl-club/ <br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #KoreanDJ #NewJeansNim #YBAM

Buddhist group slams Korean DJ’s monk getup in KL club

⏲ 1:2 👁 1.6M

Roopdey Aitihasik prayog

1111 मां पार्वती और मां काली❤️ Ka Aisa Sandesh Tumhari Gupt bat Sabke Samne Ane Wali Hai

⏲ 26 minutes 35 seconds 👁 813

Zee Sarthak

Tu Khara Mun Chaai | Ep - 426 | Webisode | May, 4 2024 | Smruti, Ranjan Panda | Zee Sarthak

⏲ 8 minutes 27 seconds 👁 7.9K

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