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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 38.4M

Moskalus

No_4mat - Runaway Girl (Vocal)

⏲ 6 minutes 3 seconds 👁 432.6K

KCAL News

Sister Of Woman Living On The Streets With Mental Illness Says Law Prevents Her From Taking Action

⏲ 4 minutes 14 seconds 👁 335K

An ex-prisoner has been sentenced to an indefinite hospital order for killing an elderly mobility scooter rider. Lee Byer, 45, was psychotic when he stabbed 87-year-old Thomas O’Halloran in Greenford, west London, in August 2022. Mr O’Halloran, originally from County Clare, was well-known in the Greenford community. Byer, who had had a string of convictions, was released from Wormwood Scrubs five days before the killing. Mental health reports found Byer was psychotic, hearing voices, and suffering from paranoid schizophrenia. Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn

Man sentenced for killing elderly mobility scooter rider

⏲ 2:35 👁 11.9M

劇熱門

【完结】沈家大小姐沈听澜那晚和神秘男人发生关系，一时间丑闻满天飞，她被迫离开。却不想短短5年后，孩他爹就找上了门！#霸道總裁#甜寵#萌娃#chinesedramaengsub

⏲ 1 hour 48 minutes 31 seconds 👁 138.1K

LynxEntertainment

Irene Logan Ft Asem - Runaway

⏲ 4 minutes 1 second 👁 16.8K

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?

What Does Exercise Do To Your Brain?

⏲ 1:48 👁 1.8M

shayla hamady

Runaway - Problematic (feat. Shayla Hamady)

⏲ 3 minutes 41 seconds 👁 244.1K

Mental Healness

How do narcissists feel when you finally walk away | The Narcissists' Code Ep 828

⏲ 12 minutes 13 seconds 👁 208.7K

Check out this official clip from Season 25 of the NBC crime drama series Law & Order: Special Victims Unit, titled \

Runaway Bride on NBC's Hit Series Law & Order: SVU

⏲ 1:23 👁 5.4M

Easy Eye Sound

Jon Muq - \"Runaway\" [Official Music Video]

⏲ 3 minutes 42 seconds 👁 19.5K

El Camino Media

sElf - Runaway 'Official Video'

⏲ 3 minutes 16 seconds 👁 165.1K

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