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_nw-friday-bulletin-may-10-2024.webp "Digital reporter Sian Jones with the latest headlines")
_ki-ekkhan-gaan-banaise-124-yash-124-nussrat-124-mika-singh-124-iman-c-124-keshab124-mentaaal-124-bengali-song-2024.webp "Times Music Bangla")
Ki Ekkhan Gaan Banaise | Yash | Nussrat | Mika Singh | Iman C | Keshab| Mentaaal | Bengali Song 2024
⏲ 3 minutes 7 seconds 👁 4.8M
_eka-raat-shesh-124-mentaaal-124-yash-124-nussrat-124-raj-barman-124-keshab-dey-124-new-bengali-song-2024.webp "Times Music Bangla")
⏲ 3 minutes 55 seconds 👁 1.8M
_4-signs-you39re-being-manipulated.webp "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
_ureche-dhulo-124-124-mental-124-irfan-124-shakib-khan-124-tisha-124-achol-124-porshi-124-new-bangla-song.webp "Banglaxpress Film")
Ureche Dhulo | উড়েছে ধুলো | Mental | Irfan | Shakib Khan | Tisha | Achol | Porshi | New Bangla Song
⏲ 5 minutes 23 seconds 👁 234.1K
_soda-song-124-mentaaal-124trina-s-124-neel-b-124-samm-124-yash-124nussrat124-ishan124-amlaan-124-new-bengali-song-2024.webp "Times Music Bangla")
Soda Song | Mentaaal |Trina S | Neel B | Samm | Yash |Nussrat| Ishan| Amlaan | New Bengali Song 2024
⏲ 3 minutes 34 seconds 👁 1.6M
_does-being-hydrated-make-you-a-better-person.webp "Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).")
_mentaaal-124-title-track-124-yash-124-nussrat-124-samm-124-keshab-dey-124-amlaan-124latest-bengali-movie-song-2024.webp "Times Music Bangla")
Mentaaal | Title Track | Yash | Nussrat | Samm | Keshab Dey | Amlaan |Latest Bengali Movie Song 2024
⏲ 2 minutes 4 seconds 👁 60K
_mon-najehal-124-124-mental-124-shakib-khan-124-tisha-124-porshi-124-achol-124-new-bangla-song-124-2023.webp "Banglaxpress Film")
⏲ 5 minutes 24 seconds 👁 138.8K
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_ki-ekkhan-gaan-banaise-bengali-song-status-video-124-mental-movie-song-124-yesh-nusrat-124-mika-singh-124.webp "ANKIT RAY STATUS")
⏲ 35 seconds 👁 1.5K
_mentaaal-124-full-title-song-124-yash-124-nussrat-124-keshab-dey-124amlaan-124-new-bengali-movie-song-2024.webp "Times Music Bangla")
⏲ 3 minutes 26 seconds 👁 28.6K
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