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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

Priya Tiwari Fans

Sizzling Priya Tiwari in the Swimming Pool

⏲ 2 minutes 57 seconds 👁 32.5K

Priya Tiwari

⏲ 1 minute 4 seconds 👁 14

It was a stomach-churning experience for an Attorney-at-Law who purchased pastries from the Baking Room at Rust Street in Port of Spain on Thursday, only to discover that one of the items was contaminated.<br/><br/><br/>The business has since issued a public statement, apologising for the incident and outlining steps that have been taken to prevent a recurrence.<br/><br/><br/>Alicia Boucher has the details which some might find disturbing.

MAGGOTS FOUND IN BAKING ROOM PIE

⏲ 2:30 👁 1.4M

T-Series Hamaar Bhojpuri

Shweta Tiwari [Struggling Scene] from Bhojpuri Movie [ Ae Bhauji Ke Sister ]

⏲ 1 minute 18 seconds 👁 1.1M

RaihanShorts 99K

Kerala Sajan Mor #shorts Raihan #short #viral video

⏲ 12 seconds 👁 5K

A couple quit their 'corporate' life for a 'grown-up gap year' travelling Europe in a motorhome - and are still going a decade and 90,000 miles later.<br/><br/>Karen, 56, and Myles Davies, 57, - aka The Motoroamers - have visited 27 countries in their vehicle 'Scoobie'.<br/><br/>They set off in 2016 and are able to work while travelling spending around £1,500 to £2K a month - their previous home rental cost them £1,350 alone.<br/><br/>The couple decided to set off through Europe for a planned 'gap year'.<br/><br/>But they loved the new lifestyle so much that they wanted to keep going and have used Scoobie as their forever home ever since.<br/><br/>Now with 90,000 miles under their belt, and despite two engines later, the venturesome couple have explored 'every compass angle' through Europe.<br/><br/>They have covered 27 countries from Norway to Portugal, Romania, the Sahara desert of Morocco and 'most places in between'. <br/><br/>Karen, who works as a yoga coach, travel writer and author of leadership and personal development ebooks, said: \

Couple quit 'corporate' life and spend decade travelling 90K miles in motorhome

⏲ 3:18 👁 2.1M

Priya Tiwari

⏲ 7 seconds 👁 2

Priya Tiwari

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Get ready for a dose of heartwarming hilarity in this incredible video!This clip captures the adorable struggle (and ultimate success!) of a yogi who adjusts her poses to accommodate her curious cat.Prepare to laugh out loud (and maybe feel a little inspired) as the yogi masters the art of downward-facing dog (with a feline supervisor!) and other poses.<br/><br/>Video ID: WGA807639<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#viralvideo #wooglobe #preciousmoments #cantstopwontstop #toocute #funnyyogavideo #catandyoga #heartwarmingpetbond #viralvideo #incredibleyogaflexibility #catbehavior #importanceofpetinteraction #funnyyogafails #creativitywithpets #cantstopwontstop #yogiproblems #fureverfriend #catlife #meowmonday #ilovemycat #yogalove #downwardfacingcat #laughteristhebestmedicine #adorable

This Cat-Loving Yogi Makes Hilarious Adjustments for Her Feline Friend

⏲ 0:43 👁 785K

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Otilia Bilionear ( Dee pete remix)Shorts 2023 #haryana #hot_status #arbic #indian_hot_video #Shorts

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Neetu Bisht

Kesa laga prank😂 #neetubisht #lakhneet #shorts

⏲ 21 seconds 👁 6.1M

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