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_tips-for-building-an-outdoor-workout-routine.jpg "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
⏲ 1:30 👁 10K
_the-best-easy-hikes-amp-walks-in-rocky-mountain-national-park.jpg "We're in the Rockies")
⏲ 10 minutes 28 seconds 👁 5.7K
_15-best-hikes-in-the-rocky-mountain-national-park-colorado.jpg "Eagleye Traveler")
⏲ 19 minutes 5 seconds 👁 11.9K
_falling-water-frome-mountain.jpg "Mountains are incredible natural formations that offer:<br/><br/>- Breathtaking scenery and panoramic views<br/>- Exciting outdoor activities like hiking, skiing, and climbing<br/>- Diverse flora and fauna, including rare and endangered species<br/>- Rich cultural and spiritual significance for many communities<br/>- Opportunities for adventure, exploration, and personal challenge<br/>- A sense of awe and wonder at their sheer scale and beauty<br/><br/>Some of the most famous mountains include:<br/><br/>- Mount Everest (Nepal/China)<br/>- Mount Kilimanjaro (Tanzania)<br/>- Mount Fuji (Japan)<br/>- Mount Olympus (Greece)<br/>- Mount Denali (Alaska, USA)<br/>- The Rocky Mountains (USA/Canada)<br/>- The Himalayas (Asia)<br/>- The Andes (South America)<br/><br/>Which mountain or mountain range would you like to learn more about?")
⏲ 0:10 👁 5K
_top-10-hikes-in-rocky-mountain-national-park-colorado.jpg "Kevin Eassa")
⏲ 13 minutes 👁 59.2K
_hiking-to-the-gorgeous-sky-pond-at-rocky-mountain-national-park.jpg "Adventures of A+K")
⏲ 17 minutes 29 seconds 👁 35.5K
_amazing-places-to-visit-in-canada-travel-video.jpg "<br/>\")
⏲ 9:14 👁 5K
_rocky-mountain-national-park-the-best-hike-amp-scenic-drive-to-do.jpg "Crystal u0026 Ryan Paradise")
⏲ 15 minutes 43 seconds 👁 10.2K
_rocky-mountain-national-park-colorado-backpacking-grand-lake-cdt-loop-september-2016.jpg "David Gray")
⏲ 57 minutes 26 seconds 👁 63.3K
_10-things-to-do-in-rocky-mountain-national-park.jpg "Travel SzN")
⏲ 19 minutes 8 seconds 👁 85.7K
_mistakes-to-avoid-when-visiting-rocky-mountain-national-park.jpg "We're in the Rockies")
⏲ 10 minutes 48 seconds 👁 11.3K
_top-5-favorite-hikes-in-rocky-mountain-national-park.jpg "Dave spates")
⏲ 12 minutes 7 seconds 👁 7K
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_tips-for-building-an-outdoor-workout-routine.webp "Tips for Building an Outdoor , Workout Routine.<br/>Associated Press recently spoke with <br/>experts about the benefits of exercising <br/>outside compared to in the gym.<br/>Spending time in nature has long been known to <br/>improve both physical and mental well-being, <br/>similarly to the known effects of regular exercise.<br/>According to Debbie Rhea, a professor in kinesiology at <br/>Texas Christian University, the combination of the two <br/>doubles down on what helps keep adults healthy. .<br/>We’ve got to get outside. <br/>We’ve got to be active. <br/>If we’re going to live long <br/>lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas <br/>Christian University, Colorado, via Associated Press.<br/>Connie Sciolino, founder of the Alpine Training Center in <br/>Boulder, Colorado, suggests that those looking to start an <br/>outdoor workout routine look back to activities they used to enjoy.<br/>People who enjoy hiking or biking <br/>could use that to build an aerobic base <br/>by taking longer and longer walks or rides.<br/>Once that becomes easy, Sciolino suggests <br/>increasing the intensity of those <br/>workouts to build strength.<br/>If jogging is their main activity, <br/>I would send them to bleachers <br/>or do some up-down on stairs, <br/>either in sprint format or <br/>put a pack on their back, Connie Sciolino, founder of the Alpine Training <br/>Center in Boulder, Colorado, via Associated Press.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>According to the National Recreation and Park Association, <br/>one-third of park agencies have outdoor exercise <br/>equipment, ranging from pull-bars to rowing machines.<br/>This equipment, combined with body weight <br/>exercises like push-ups and squats, can help <br/>you build a complete outdoor workout routine.")
_the-best-easy-hikes-amp-walks-in-rocky-mountain-national-park.webp "We're in the Rockies")
_15-best-hikes-in-the-rocky-mountain-national-park-colorado.webp "Eagleye Traveler")
_falling-water-frome-mountain.webp "Mountains are incredible natural formations that offer:<br/><br/>- Breathtaking scenery and panoramic views<br/>- Exciting outdoor activities like hiking, skiing, and climbing<br/>- Diverse flora and fauna, including rare and endangered species<br/>- Rich cultural and spiritual significance for many communities<br/>- Opportunities for adventure, exploration, and personal challenge<br/>- A sense of awe and wonder at their sheer scale and beauty<br/><br/>Some of the most famous mountains include:<br/><br/>- Mount Everest (Nepal/China)<br/>- Mount Kilimanjaro (Tanzania)<br/>- Mount Fuji (Japan)<br/>- Mount Olympus (Greece)<br/>- Mount Denali (Alaska, USA)<br/>- The Rocky Mountains (USA/Canada)<br/>- The Himalayas (Asia)<br/>- The Andes (South America)<br/><br/>Which mountain or mountain range would you like to learn more about?")
_top-10-hikes-in-rocky-mountain-national-park-colorado.webp "Kevin Eassa")
_hiking-to-the-gorgeous-sky-pond-at-rocky-mountain-national-park.webp "Adventures of A+K")
_amazing-places-to-visit-in-canada-travel-video.webp "<br/>\")
_rocky-mountain-national-park-the-best-hike-amp-scenic-drive-to-do.webp "Crystal u0026 Ryan Paradise")
_rocky-mountain-national-park-colorado-backpacking-grand-lake-cdt-loop-september-2016.webp "David Gray")
_10-things-to-do-in-rocky-mountain-national-park.webp "Travel SzN")
_mistakes-to-avoid-when-visiting-rocky-mountain-national-park.webp "We're in the Rockies")
_top-5-favorite-hikes-in-rocky-mountain-national-park.webp "Dave spates")
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