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_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_a-turtle39s-tale-sammy39s-adventures-124-full-family-animated-movie-124-family-central.webp "Family Central")
⏲ 1 hour 25 minutes 33 seconds 👁 3.9M
_baanjaara-124-mahiya-mahi-124-om-124-akassh-124-mohammed-irfan-124-agnee-2-bengali-film-2015.webp "Jaaz Multimedia")
⏲ 4 minutes 27 seconds 👁 8.6M
_married-at-first-sight-australia-s11e37-reunion-2024.webp "Married At First Sight Australia S11E37 Reunion (2024)")
_jole-jole-jonaki-124-mahiya-mahi-124-symon-124-nancy-124-shafiq-tuhin-124-poramon-bengali-film-2013.webp "Jaaz Multimedia")
⏲ 6 minutes 14 seconds 👁 15M
_saiyaan-full-song-124-ankush-124-mahiya-mahi-124-akassh-124-latest-bengali-song-124-eskay-movies.webp "Eskay Movies")
⏲ 4 minutes 34 seconds 👁 20.2M
_you-shall-not-sleep-tonight-movie.webp "You Shall Not Sleep Tonight Movie Trailer HD - Plot synopsis: A boy is haunted by terrifying nightmares where a monster lurks inside the closet. To his relief, his father appears in the middle of the night helping him to face his fears.")
_akk-khan-chumu-124-mahiya-mahi-124-om-124-akassh-124-benny-dayal-124-agnee-2-bengali-film-2015.webp "Jaaz Multimedia")
⏲ 3 minutes 59 seconds 👁 10.7M
_pobitro-bhalobasha-124-mahiya-mahi-124-rokun-uddin-124-moushumi-124-ferdosh-124-bengali-movie-2021.webp "Live Tech")
⏲ 2 hours 16 minutes 3 seconds 👁 2.2M
_married-at-first-sight-australia-s11e37-reunion-2024.webp "Married At First Sight Australia S11E37 Reunion (2024)")
_ondhokar-jogot-124-the-dark-world-124-d-a-tayeb-amp-mahiya-mahi-124-bangla-new-movie-2021.webp "Live Tech")
⏲ 2 hours 38 minutes 42 seconds 👁 2.9M
_p100-survivor-vs-rage-quitting-killers-dead-by-daylight.webp "NaymetiTV")
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