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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 32.5M

OfficialHHI

Sweet Feet - Australia | Adult Division Silver Medalist| 2023 World Hip Hop Dance Championship

⏲ 2 minutes 39 seconds 👁 17.9K

Sam Gordon

Sam \"Sweet Feet\" Gordon's YouTube Channel | Sam Gordon

⏲ 1 minute 3 seconds 👁 64.9K

Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.

How to Make 3 Easy Breakfast Casseroles

⏲ 8:40 👁 16.7M

TV Feet

KATY PERRY SWEET

⏲ 1 minute 30 seconds 👁 9.1K

Tim Hignite - Topic

It's so Sweet at the Feet of Jesus

⏲ 5 minutes 4 seconds 👁 13.4K

Amateur archaeologists with the Latebra Foundation discovered five unexplained skeletons, all missing hands and feet, buried at a former Nazi base in modern Poland. Veuer’s Matt Hoffman has the story.

Amateur Archaeologists Found Five Mysterious Skeletons at a Nazi Base

⏲ 0:54 👁 96.2M

Six Feet Under - Topic

⏲ 5 minutes 23 seconds 👁 85.8K

You Me At Six

⏲ 3 minutes 39 seconds 👁 1.9K

Lady CEO Is Return ep 1-3

Lady CEO Is Return ep 1-3

⏲ 44:1 👁 10.5M

Only Feet

The most beautiful tennis players’s Feet in the world in history!

⏲ 1 minute 21 seconds 👁 106.7K

United Taps - Tap Dance Lessons

Sweet Feet Advanced-Beginner Tap Dance Choreography

⏲ 10 minutes 45 seconds 👁 9K

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