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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 140.8M

Marie TB [유토피아]

Toxic relationships | Make you mine (Kdramas)

⏲ 4 minutes 10 seconds 👁 496.9K

Madison Beer

Madison Beer - Make You Mine (Official Music Video)

⏲ 4 minutes 16 seconds 👁 7.6M

A woman who believes she is the inspiration behind the stalker portrayed in Baby Reindeer has said she has not seen the show and only met its creator two or three times.Scottish lawyer Fiona Harvey, 58, spoke to Piers Morgan about how she was portrayed as a “stalker” in the hit Netflix black comedy, which she said is defamatory and untrue.The show stars Richard Gadd as a version of himself, Donny, with the character largely based on his own experiences of being stalked and the toll it took on his relationships and career.Harvey alleged that Gadd was “making money out of untrue facts” and denied ever being at his home, contacting his parents or sending thousands of texts and emails.

Baby Reindeer 'stalker' says show is 'a work of fiction'

⏲ 0:48 👁 24M

E//WAG

Multifandom Kdrama ▪ Stalker ▪ Make you mine

⏲ 3 minutes 15 seconds 👁 40.7K

falxCieStudios

\" YOU'RE MINE. \" [BL]

⏲ 2 minutes 38 seconds 👁 1.3M

These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

⏲ 0:47 👁 153M

Mexongan Official

⏲ 2 minutes 46 seconds 👁 749.9K

𝖘𝖚𝖌𝖆𝖗 𝖈𝖗𝖔𝖜𝖓

𝕊𝕋𝔸𝕃𝕂𝔼ℝ 𝟝.𝟘 | creepy multimale k-drama edit

⏲ 2 minutes 14 seconds 👁 218.2K

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood.<br/><br/>According to a recent poll of 2,000 Americans, commissioned by Brio Water for National Drinking Water Week, and conducted by Talker Research, people who are hydrated on a regular basis are more receptive to constructive criticism compared to those who are dehydrated (33% vs. 22%).<br/><br/>Coincidentally (or not) hydrated Americans are also more likely to help a co-worker in need (45%) than dehydrated Americans (40%). <br/><br/>The survey split respondents between those who are properly hydrated on a regular day (68%), those who said they’re typically dehydrated (10%) and those who placed themselves somewhere in the middle (22%).

Does being hydrated make you a better person?

⏲ 1:0 👁 25.8M

SakinaMv

Ami & Manatsu - Make You Mine

⏲ 3 minutes 40 seconds 👁 1.2M

Madison Beer

Madison Beer - Good In Goodbye (Official Video)

⏲ 3 minutes 46 seconds 👁 11.9M

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