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Vegan Weight Gain - 5 plant-Based Bodybuilder Diet Tips - How To Include Sea Moss
⏲ 26:39 👁 10K
Shirataki Lo Mein Are Amazing For Weight Loss
⏲ 3 minutes 21 seconds 👁 40.5K
This Healthy Noodle Bowl has 62g of Protein
⏲ 4 minutes 14 seconds 👁 214K
Are udon noodles healthy for weight loss?
⏲ 38 seconds 👁 131
15-Minute Spicy Dried Udon Noodles | The Easiest Udon Recipe
⏲ 4 minutes 27 seconds 👁 4K
A Brief Introduction to Udon Noodles
⏲ 14 minutes 6 seconds 👁 137.1K
Homemade UDON noodles: 3 ingredients, easy kneading with the feet, soft and chewy texture.
⏲ 6 minutes 19 seconds 👁 31K
Why You Should Try Udon As A Substitute For Pasta
⏲ 3 minutes 11 seconds 👁 2M
I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
⏲ 7 minutes 18 seconds 👁 1.2M
Making the WORST Noodles Taste Good
⏲ 13 minutes 57 seconds 👁 36.6K
How Easy is it to be Gluten Free in Japan
⏲ 3 minutes 24 seconds 👁 17.4K
Shirataki Noodles are a great Diet Hack.
⏲ 5 minutes 15 seconds 👁 28.3K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_shirataki-lo-mein-are-amazing-for-weight-loss.webp "Felu - Fit by cooking")
_this-healthy-noodle-bowl-has-62g-of-protein.webp "Felu - Fit by cooking")
_are-udon-noodles-healthy-for-weight-loss.webp "Aria's Ask and Answer!")
_15-minute-spicy-dried-udon-noodles-124-the-easiest-udon-recipe.webp "Ana's passion")
_a-brief-introduction-to-udon-noodles.webp "Pro Home Cooks")
_homemade-udon-noodles-3-ingredients-easy-kneading-with-the-feet-soft-and-chewy-texture.webp "Morgane Recipes")
_why-you-should-try-udon-as-a-substitute-for-pasta.webp "Insider Food")
_i-eat-top-5-food-and-don39t-get-old-japan39s-oldest-fitness-instructor-92-yr-old-takishima-mika.webp "Healthy Long Life")
_making-the-worst-noodles-taste-good.webp "Rahul Kamat")
_how-easy-is-it-to-be-gluten-free-in-japan.webp "Mudan")
_shirataki-noodles-are-a-great-diet-hack.webp "Felu - Fit by cooking")
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