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_no-gym-no-problem-majority-of-americans-get-exercise-they-need-without-one.webp "Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_meri-aashiqui-tum-se-hi-in-english-full-episode-87.webp "Colors TV")
_hansa-amba-124-meri-aashiqui-tum-se-hi-124-124full-episode124ep-88.webp "Colors TV")
Hansa और Amba में हुई तीखी बहस | Meri Aashiqui Tum Se Hi | मेरी आशिकी तुम से ही |Full Episode|Ep. 88
⏲ 22 minutes 15 seconds 👁 136.6K
_ramoji-rao-passes-away-filmibeat.webp "Media baron Ramoji Rao passes away at 87. He was the founder of the Ramoji Group which owns the popular production facility Ramoji Film City in Hyderabad.Watch Video to know more... <br/> <br/>#RamojiRao #RamojiRaoPassesAway #RamojiGroup#filmibeat <br/>~PR.133~ED.140~")
Ramoji Rao Passes Away: रामोजी फिल्म सिटी के संस्थापक रामोजी राव ने कहा दुनिया को अलविदा । Filmibeat
⏲ 1:32 👁 750K
_hrithika-chirag-124-meri-aashiqui-tum-se-hi-124-full-episode-124-ep-93.webp "Colors TV")
⏲ 21 minutes 2 seconds 👁 153.8K
_ishaani-124-meri-aashiqui-tum-se-hi-124-full-episode-124-ep-92.webp "Colors TV")
⏲ 17 minutes 10 seconds 👁 194K
_qynn-anderson-competes-in-2023-pbr-origin-series-124-2023-124-queensland-country-life.webp "Queensland bull rider Qynn Anderson covers Big Buck Hunter for 87 points in the 2023 PBR Origin series.")
_rv-hrithika-124-meri-aashiqui-tum-se-hi-124-full-episode-124-ep-90.webp "Colors TV")
⏲ 20 minutes 31 seconds 👁 157.8K
_hrithika-ishaani-124-meri-aashiqui-tum-se-hi-124full-episode124ep-91.webp "Colors TV")
Hrithika का सामना करने के लिए Ishaani ने जुटाई हिम्मत | Meri Aashiqui Tum Se Hi |Full Episode|Ep. 91
⏲ 21 minutes 28 seconds 👁 270.6K
_a-super-sized-doghouse-has-appeared-in-london-equipped-with-a-built-in-ball-pit.webp "A super-sized doghouse has appeared in London, equipped with a built-in ball pit, a treasure trove of toys - and a doggy-only ramp to travel up and down floors. <br/><br/>The impressive house, measuring 2.5m by 3m and 3.3m in height, is the ultimate paradise for any pooch which enters. <br/><br/>Featuring a chef-worthy kitchen for whipping up delicious doggy treats and cleaning up mucky mishaps, the canine crib has been built as part of a new initiative to help more homeless pets find a loving family. <br/><br/>The ‘Forever Home’ was created by Hotpoint UK, which has partnered with animal welfare charity Blue Cross, after it noticed a rising number of pets waiting in kennels for their chance at a new life.<br/><br/>Stephanie Ferreira, from the home appliance brand, said: “When adopting from a rehoming centre, you are expanding your family with a cherished new member and your chosen furry friend becomes more than just a pet. <br/><br/>“The house has been designed to help inspire potential pet owners to open their hearts and homes to pets awaiting adoption by showcasing home appliances with practical solutions for common pet-related mishaps. <br/><br/>“The initiative extends our century-long commitment to supporting the feeling of home for both humans and pets, and why the partnership with Blue Cross is so important, so it can inspire potential dog owners to consider rehoming as an option.” <br/><br/>It comes after a study, commissioned by Hotpoint UK, revealed 34 per cent of adopted dog owners were concerned about the adjustment period, and how long it would take the animal to feel at home. <br/><br/>While 24 per cent worried about the household mess or mishaps that would come with being a new dog owner. <br/><br/>When going through the process with the rehoming centre, 35 per cent asked for tips to help their pet adjust to their new home, and a fifth were interested in resources or classes to aid the transition. <br/><br/>Of the 1,000 adults polled who have, or plan to, rehome a dog, 97 per cent believe the home environment is important when bringing home an adopted pet for the first time. <br/><br/>The average dog adoption enthusiast believes it will take eight weeks for a new pet to settle into its forever home. <br/><br/>Encouragingly, 87 per cent found it easy to connect with their furry friend once bringing them home to stay. <br/><br/>However, 29 per cent admit they experienced issues at the beginning, with 18 per cent working with a behavioural specialist to prevent them jumping up on things. <br/><br/>While 33 per cent dog-proofed their house - ensuring everything was out of reach - and 23 per cent made sure their pet was in another room when emptying the dishwasher or cooking with hot plates or dishes. <br/><br/>Nonetheless, 83 per cent felt happier since becoming a dog parent, according to the research, carried out via OnePoll.com. <br/><br/>More than half (55 per cent) treat their pooch like a family member, 34 per cent consider them their best friend, and 28 per cent would choose to stay in with them rather than go out with friends. <br/><br/>Thomas Rainbow, animal behaviourist for Blue Cross, added: \")
_ranveer-falguni-124-meri-aashiqui-tum-se-hi-124-full-episode-124-ep-98.webp "Colors TV")
⏲ 20 minutes 36 seconds 👁 200.1K
_meri-aashiqui-tum-se-hi-in-english-full-episode-88.webp "Colors TV")
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