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While the internet can be a source of mental health struggles, it also offers numerous resources for solutions. Kat Lazo, a creator with over 24 thousand Instagram followers, recently shared her strategies for unplugging when social media becomes overwhelming. Despite her large following, Lazo confessed to feeling lonely online, echoing findings from a 2017 study in the American Journal of Preventive Medicine linking high social media usage to increased social isolation. To combat this, Lazo focused on her creative projects for personal fulfillment rather than external validation. She advocates for both influencers and users to hold social media platforms accountable for their impact and push for regulations to make these spaces genuinely social.
⏲ 1:19 👁 17.6M
Dr. Gruhl Natural Healthcare
⏲ 4 minutes 15 seconds 👁 162
Comparably
⏲ 58 seconds 👁 149
Beatrice Dixon, founder of the plant-derived feminine care brand, Honey Pot Company gives us an exclusive look at her five minute face. While breaking down her skincare and makeup routine, Dixon shares the dream that started The Honey Pot Company and the importance of wellness.
⏲ 8:41 👁 140K
XDA
⏲ 1 minute 👁 13.7K
Local Business Partners
⏲ 1 minute 5 seconds 👁 15
Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own
⏲ 1:52 👁 410K
priti's vlogs
⏲ 14 minutes 54 seconds 👁 830
Dr. Michael Ruscio, DC, DNM
⏲ 1 minute 8 seconds 👁 12.8K
ASSALAMO ALAIKUM!<br/>Get knowledge about medicine in simple way in URDU AND HINDI LANGUAGE gives you an overview about generic medicine not a particuler brand after watching videos you will able to knowabout medicine procedure ( use ,dosage,sideeffects,warning,and many more) <br/><br/>Reviews for all kind of medicines, herbal products, cosmetics and all the stuffs used in medical field (allopathic, ayurvedic, unani, homeopathic). <br/>Medicine review | health tips | tablet | syrup | capsules | gels ointment uses | price | contains | composition | dose | side effects<br/><br/>Channel provides you tips for health & fitness & all kind of diseases with herbal/home remedies and medicines.<br/>Gastrointestinal (GI) diseases refer to conditions that affect the digestive system, including the esophagus, stomach, small intestine, large intestine, and rectum. Some common GI diseases include:<br/><br/>#Gastroesophageal reflux disease (GERD)<br/>#Peptic ulcer disease<br/>#Inflammatory bowel disease (IBD), including Crohn's disease and ulcerative colitis<br/>- Irritable bowel syndrome (IBS)<br/>- Diverticulitis<br/>- Gastroenteritis (infectious diarrhea)<br/>- Celiac disease<br/>- Colon cancer<br/><br/>Symptoms of GI diseases vary depending on the specific condition but may include abdominal pain, nausea, vomiting, diarrhea, constipation, bloating, and weight loss. If you're experiencing any of these symptoms, it's important to consult a healthcare professional for proper diagnosis and treatment.<br/><br/>#gastrointestinal diseases and symptoms<br/>#gastrointestinal diseases <br/><br/> gastrointestinal diseases<br/>gi diseases, gastrointestinal disease malayalam<br/> gastrointestinal disease treatment home remedies<br/> gastrointestinal disease in tamil<br/> gastrointestinal disease treatment<br/> gi diseases nursing, gastrointestinal system diseases<br/><br/><br/>Note - Consult your doctor before taking any medicine, channel is only for Review about Medicine. <br/>Information Is Based On the Collected Data and Experience,<br/>#MedicineReview #Knowledge<br/>SUBSCRIBE & Stay Connected. Medicine Review & Knowledge<br/><br/>
⏲ 1:39 👁 30K
ShawnUSA
⏲ 4 minutes 4 seconds 👁 66.7K
Soyabean Couple
⏲ 9 minutes 49 seconds 👁 52.9K
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