_my-daily-practice-vol-2-slings-in-motion.jpg "My Daily Practice Vol. 2: Slings in Motion from yoga toning balls Video Screenshot Preview")
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⏲ Duration: 1 min 83 sec
✓ Published: 20-Oct-2017
✓ Published: 20-Oct-2017
Description:
This Slings in Motion album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practise and for teaching (if you are a certified movement professional).nnThe exercises and transitions are demonstrated with precision. The movement mechanics and anatomy are explained in detail with easy to understand language and complemented with
This Slings in Motion album contains a versatile selection of functionally choreographed movement sequences for the whole body with exercises in standing, sitting, weight bearing, kneeling, prone and supine. The sequences are suitable for personal practise and for teaching (if you are a certified movement professional).nnThe exercises and transitions are demonstrated with precision. The movement mechanics and anatomy are explained in detail with easy to understand language and complemented with
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_gaiam-pilates-toning-ball-exercise-guide.webp "Gaiam Australia")
_30-min-pilates-mini-ball-124124-intermediate-pilates-workout.webp "Move With Nicole")
_foundation-yoga-inspired.webp "This dynamic, yoga-inspired movement sequence promotes bodywide dynamic stability and grounded strength along with openness and resilience.nnPROPSn2 massage balls or 2 toning ballsnnANATOMY TRAINS® MYOFASCIAL MERIDIANS IN MOTIONnIn movement focus: SBL • SFL • LL • DFL • FBL")
_gaiam-toning-ball-workout.webp "Gaiam Australia")
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